{"id":2690,"date":"2026-10-25T19:13:19","date_gmt":"2026-10-25T18:13:19","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=2690"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vitamine-b9","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vitamine-b9\/","title":{"rendered":"Vitamine B9"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La vitamine B9 regroupe les folates, pr\u00e9sents naturellement dans les aliments, et l\u2019acide folique, leur forme de synth\u00e8se. Les meilleures sources sont les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 (\u00e9pinards, m\u00e2che, cresson), les l\u00e9gumineuses (lentilles, pois chiches), les asperges, les agrumes et le foie (<a href=\"https:\/\/ciqual.anses.fr\/\">table de composition Ciqual de l\u2019Anses<\/a>). Les folates sont fragiles : une partie se perd \u00e0 la cuisson et au stockage.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2014.3893\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> retient 330 \u00b5g d\u2019\u00e9quivalents folates par jour pour un adulte, 600 \u00b5g pendant la grossesse et 500 \u00b5g pendant l\u2019allaitement.<\/p>\n<p>Nutricor en contient sous la forme de 5-m\u00e9thylt\u00e9trahydrofolate (sel de glucosamine), la forme de folate qui circule dans le sang, parmi les 20 nutriments de sa formule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamine du groupe B pr\u00e9sente dans les l\u00e9gumes \u00e0 feuilles, les l\u00e9gumineuses et le foie, appel\u00e9e aussi folates.<\/p>\n","protected":false},"featured_media":2814,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"folates","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"folates","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["Les folates contribuent \u00e0 r\u00e9duire la fatigue","Les folates contribuent au fonctionnement normal du syst\u00e8me immunitaire","Les folates contribuent \u00e0 la formation normale du sang","Les folates contribuent \u00e0 la croissance des tissus maternels durant la grossesse"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-2690","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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