{"id":513,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=513"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"choline","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/choline\/","title":{"rendered":"Choline"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La choline est un nutriment que le foie produit, mais <a href=\"https:\/\/doi.org\/10.1136\/bmjnph-2019-000037\">en quantit\u00e9 insuffisante : le reste doit venir de l\u2019alimentation<\/a>. Les aliments d\u2019origine animale en sont les plus riches : viande, \u0153ufs, poisson, lait ; les fruits \u00e0 coque et certains l\u00e9gumes comme le brocoli en apportent aussi. En Europe, la viande, les produits laitiers, les \u0153ufs et les c\u00e9r\u00e9ales fournissent la plus grande part des apports.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2016.4484\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> fixe l\u2019apport satisfaisant \u00e0 400 mg par jour pour les adultes, 480 mg pendant la grossesse et 520 mg pendant l\u2019allaitement, pour compenser la choline qui passe dans le lait.<\/p>\n<p>Deux g\u00e9lules d\u2019H\u00e9puria apportent 102,5 mg de choline, sous forme de bitartrate, avec de la N-ac\u00e9tylcyst\u00e9ine, du schisandra, du romarin, de la gentiane, du s\u00e9l\u00e9nium et du chrome. Neuron 5 en contient aussi : deux g\u00e9lules apportent 100 mg de chlorure de choline, avec du bacopa BacoMind\u00ae, de la phosphatidyls\u00e9rine, de la crini\u00e8re de lion et de l\u2019huperzia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutriment que le foie fabrique en petite quantit\u00e9 et que l\u2019alimentation doit compl\u00e9ter.<\/p>\n","protected":false},"featured_media":2735,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"nutriment, autrefois appel\u00e9 vitamine B4","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["La choline contribue au maintien d\u2019une fonction h\u00e9patique normale","La choline contribue au m\u00e9tabolisme normal de l\u2019homocyst\u00e9ine","La choline contribue \u00e0 un m\u00e9tabolisme lipidique normal"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-513","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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