{"id":514,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=514"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"schisandra","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/schisandra\/","title":{"rendered":"Schisandra"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le schisandra (Schisandra chinensis<\/em>) est une liane de la famille des Schisandrac\u00e9es qui pousse dans le nord-est de la Chine, en Cor\u00e9e et dans l\u2019Extr\u00eame-Orient russe. Ses petites baies rouges, en grappes, sont \u00e0 la fois acides, sucr\u00e9es, sal\u00e9es, am\u00e8res et piquantes, d\u2019o\u00f9 leur nom chinois de wu wei zi, \u00ab fruit aux cinq saveurs \u00bb. Elles contiennent des lignanes, dont la schisandrine.<\/p>\n

En Russie, le schisandra fait partie de la m\u00e9decine officielle depuis les ann\u00e9es 1960<\/a>, comme adaptog\u00e8ne, c\u2019est-\u00e0-dire pour aider l\u2019organisme \u00e0 r\u00e9sister au stress et \u00e0 l\u2019effort. Dans un essai cor\u00e9en chez 54 adultes de plus de 50 ans<\/a> qui marchaient plusieurs fois par semaine, 1 g d\u2019extrait par jour pendant 12 semaines a augment\u00e9 la force des cuisses davantage que le placebo.<\/p>\n

Deux g\u00e9lules d\u2019H\u00e9puria apportent 200 mg d\u2019extrait de fruits de schisandra, dont 18 mg de schisandrine, avec de la N-ac\u00e9tyl-cyst\u00e9ine, de la choline, du romarin, de la gentiane, du s\u00e9l\u00e9nium et du chrome.<\/p>\n","protected":false},"excerpt":{"rendered":"

Liane d\u2019Extr\u00eame-Orient aux petites baies rouges, appel\u00e9e en Chine \u00ab fruit aux cinq saveurs \u00bb.<\/p>\n","protected":false},"featured_media":2797,"template":"","meta":{"_bw_latin":"Schisandra chinensis","_bw_synonyms":"baie aux cinq saveurs","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Dans un essai cor\u00e9en chez 54 adultes de plus de 50 ans, 1 g d\u2019extrait de schisandra par jour pendant 12 semaines a augment\u00e9 la force d\u2019extension du genou davantage que le placebo (Cho et al., 2021<\/a>). Chez 45 femmes m\u00e9nopaus\u00e9es, la force du quadriceps a augment\u00e9 et le lactate au repos a baiss\u00e9 dans le groupe schisandra (Park et al., 2020<\/a>). Chez 36 femmes g\u00ean\u00e9es par la m\u00e9nopause, le score de Kupperman a davantage baiss\u00e9 que sous placebo, surtout pour les bouff\u00e9es de chaleur, les sueurs et les palpitations (Park et Kim, 2016<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"La force d\u2019extension du genou a davantage augment\u00e9 que sous placebo (10,2 Nm de plus \u00e0 droite, 6,7 Nm \u00e0 gauche). Aucun effet ind\u00e9sirable.","type":"essai","population":"54 adultes de plus de 50 ans avec une masse musculaire plut\u00f4t faible, qui marchaient 30 \u00e0 60 minutes plus de 3 jours par semaine","dose":"1 g d\u2019extrait de schisandra par jour","duree":"12 semaines","auteurs":"Cho et al.","annee":"2021","revue":"American Journal of Clinical Nutrition","lien":"https:\/\/doi.org\/10.1093\/ajcn\/nqaa447","source":"publication","note":"R\u00e9sum\u00e9 PubMed 33710261 lu. Cor\u00e9e, double aveugle, NCT03402308."},{"resultat":"Dans le groupe schisandra, la force du quadriceps a augment\u00e9 et le taux de lactate au repos a baiss\u00e9.","type":"essai","population":"45 femmes m\u00e9nopaus\u00e9es de 62 ans en moyenne","dose":"1 000 mg d\u2019extrait de schisandra par jour","duree":"12 semaines","auteurs":"Park et al.","annee":"2020","revue":"International Journal of Environmental Research and Public Health","lien":"https:\/\/doi.org\/10.3390\/ijerph17072475","source":"publication","note":"R\u00e9sum\u00e9 PubMed 32260466 lu. 24 sous schisandra, 21 sous placebo (amidon)."},{"resultat":"Le score des troubles de la m\u00e9nopause (indice de Kupperman) a davantage baiss\u00e9 que sous placebo, surtout pour les bouff\u00e9es de chaleur, les sueurs et les palpitations.","type":"essai","population":"36 femmes de 40 \u00e0 70 ans g\u00ean\u00e9es par des troubles de la m\u00e9nopause","dose":"","duree":"6 semaines de prise, suivi sur 12 semaines","auteurs":"Park et Kim","annee":"2016","revue":"Climacteric","lien":"https:\/\/doi.org\/10.1080\/13697137.2016.1238453","source":"publication","note":"R\u00e9sum\u00e9 PubMed 27763802 lu. Extrait BMO-30 ; dose non donn\u00e9e dans le r\u00e9sum\u00e9, laiss\u00e9e vide. 41 incluses, 36 analys\u00e9es."}],"_bw_documents":[],"_bw_claims":["Peut augmenter la capacit\u00e9 d'une personne \u00e0 s'adapter au stress","Augmente la r\u00e9sistance physiologique de l'organisme en cas de conditions d'ambiance s\u00e9v\u00e8res","Utile pour maintenir les fonctions physiologiques de purification"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-514","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSchisandra - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/schisandra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schisandra - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Liane d\u2019Extr\u00eame-Orient aux petites baies rouges, appel\u00e9e en Chine \u00ab fruit aux cinq saveurs \u00bb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/schisandra\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/schisandra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/schisandra\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/schisandra\\\/\",\"name\":\"Schisandra - 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