{"id":516,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=516"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"gentiane","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/gentiane\/","title":{"rendered":"Gentiane"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La gentiane jaune (<em>Gentiana lutea<\/em>) est une grande plante vivace des prairies de montagne d\u2019Europe (Alpes, Jura, Massif central, Pyr\u00e9n\u00e9es), de la famille des Gentianac\u00e9es. Elle d\u00e9passe souvent un m\u00e8tre et porte des fleurs jaunes group\u00e9es en \u00e9tages le long de la tige. On en utilise la racine, \u00e9paisse et tr\u00e8s am\u00e8re, qui sert aussi \u00e0 aromatiser des ap\u00e9ritifs et des liqueurs. Son amertume vient de compos\u00e9s comme l\u2019amarogentine.<\/p>\n<p><a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/herbal\/gentianae-radix\">L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la racine de gentiane chez l\u2019adulte en cas de perte d\u2019app\u00e9tit passag\u00e8re et de troubles digestifs l\u00e9gers, comme la digestion difficile. Elle conseille de consulter un m\u00e9decin si les troubles durent plus de 2 semaines.<\/p>\n<p>Deux g\u00e9lules d\u2019H\u00e9puria apportent 100 mg d\u2019extrait aqueux de racine de gentiane concentr\u00e9 cinq fois, avec de la N-ac\u00e9tyl-cyst\u00e9ine, de la choline, du schisandra, du romarin, du s\u00e9l\u00e9nium et du chrome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grande plante des montagnes d\u2019Europe \u00e0 fleurs jaunes, dont on utilise la racine, tr\u00e8s am\u00e8re.<\/p>\n","protected":false},"featured_media":2753,"template":"","meta":{"_bw_latin":"Gentiana lutea","_bw_synonyms":"gentiane jaune","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["\u00ab Traditionnellement utilis\u00e9 pour faciliter la digestion \u00bb","\u00ab contribue au confort digestif \u00bb","\u00ab Traditionnellement utilis\u00e9 pour la fatigue mentale et physique \u00bb"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-516","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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