{"id":518,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=518"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"chrome","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/chrome\/","title":{"rendered":"Chrome"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>Le chrome est un oligo-\u00e9l\u00e9ment pr\u00e9sent en tr\u00e8s petites quantit\u00e9s dans de nombreux aliments : viandes, c\u00e9r\u00e9ales compl\u00e8tes, l\u00e9gumineuses, fruits \u00e0 coque et certains l\u00e9gumes comme le brocoli. Le chrome des aliments et des compl\u00e9ments est le chrome trivalent ; le chrome hexavalent est une autre forme, utilis\u00e9e dans l\u2019industrie.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2014.3845\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) indique que le chrome trivalent a \u00e9t\u00e9 propos\u00e9 comme n\u00e9cessaire \u00e0 l\u2019efficacit\u00e9 de l\u2019insuline, l\u2019hormone qui r\u00e8gle l\u2019utilisation des glucides, des lipides et des prot\u00e9ines.<\/p>\n<p>Deux g\u00e9lules d\u2019H\u00e9puria apportent 40 \u00b5g de chrome, sous forme de picolinate, avec du s\u00e9l\u00e9nium, de la N-ac\u00e9tyl-cyst\u00e9ine, de la choline et des extraits de schisandra, de romarin et de gentiane. Nutricor en contient aussi, sous forme de chlorure de chrome.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oligo-\u00e9l\u00e9ment pr\u00e9sent en tr\u00e8s petites quantit\u00e9s dans les aliments, sous sa forme trivalente.<\/p>\n","protected":false},"featured_media":2737,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"picolinate de chrome","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"oligo-\u00e9l\u00e9ment, picolinate de chrome","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["Le chrome contribue au maintien d\u2019une glyc\u00e9mie normale","Le chrome contribue au m\u00e9tabolisme normal des macronutriments"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-518","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chrome - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/chrome\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chrome - 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