{"id":540,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=540"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"criniere-de-lion","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/criniere-de-lion\/","title":{"rendered":"Crini\u00e8re de lion"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La crini\u00e8re de lion (Hericium erinaceus<\/em>), appel\u00e9e yamabushitake au Japon, est un champignon comestible qui pousse sur le bois des feuillus. Il n\u2019a ni chapeau ni pied : c\u2019est une masse blanche de longs aiguillons qui pendent comme une barbe. On le cuisine en Asie et, de plus en plus, en Europe.<\/p>\n

Il contient des heric\u00e9nones et des \u00e9rinacines, des mol\u00e9cules qui, en laboratoire, stimulent la production du facteur de croissance des nerfs (NGF)<\/a>, une prot\u00e9ine qui entretient les neurones.<\/p>\n

Deux g\u00e9lules de Neuron 5 apportent 150 mg d\u2019extrait de carpophore (la partie visible du champignon) de crini\u00e8re de lion, titr\u00e9 \u00e0 45 mg de polysaccharides, avec du bacopa BacoMind\u00ae, de la phosphatidyls\u00e9rine, de la choline et de l\u2019huperzia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Champignon comestible aux longs aiguillons blancs, consomm\u00e9 et \u00e9tudi\u00e9 surtout au Japon.<\/p>\n","protected":false},"featured_media":2741,"template":"","meta":{"_bw_latin":"Hericium erinaceus","_bw_synonyms":"hydne h\u00e9risson","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Chez 30 personnes de 50 \u00e0 80 ans avec un d\u00e9clin cognitif l\u00e9ger, environ 3 g de poudre de champignon par jour ont \u00e9lev\u00e9 les scores cognitifs par rapport au placebo \u00e0 8, 12 et 16 semaines (Mori et al., 2009<\/a>). Chez 31 adultes en bonne sant\u00e9 de plus de 50 ans, le score au MMSE s\u2019est am\u00e9lior\u00e9 par rapport au placebo avec 3,2 g par jour (Saitsu et al., 2019<\/a>). Une revue syst\u00e9matique de 2025, portant sur cinq essais randomis\u00e9s et trois essais pilotes, a relev\u00e9 dans deux de ces essais une hausse moyenne pond\u00e9r\u00e9e de 1,17 point du MMSE dans le groupe qui prenait le champignon (Menon et al., 2025<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Les scores de fonction cognitive ont augment\u00e9 par rapport au placebo \u00e0 8, 12 et 16 semaines.","type":"essai","population":"30 personnes de 50 \u00e0 80 ans avec un d\u00e9clin cognitif l\u00e9ger","dose":"environ 3 g de poudre de champignon s\u00e9ch\u00e9 par jour","duree":"16 semaines","auteurs":"Mori et al.","annee":"2009","revue":"Phytotherapy Research","lien":"https:\/\/doi.org\/10.1002\/ptr.2634","source":"publication","note":"PubMed 18844328 : 4 comprim\u00e9s de 250 mg (96 % de poudre) trois fois par jour. \u00c9tude financ\u00e9e par Hokuto (producteur de champignons)."},{"resultat":"Le score au MMSE, un test de m\u00e9moire et d\u2019orientation, s\u2019est am\u00e9lior\u00e9 par rapport au placebo.","type":"essai","population":"31 adultes de plus de 50 ans en bonne sant\u00e9","dose":"3,2 g de poudre de carpophore par jour","duree":"12 semaines","auteurs":"Saitsu et al.","annee":"2019","revue":"Biomedical Research","lien":"https:\/\/doi.org\/10.2220\/biomedres.40.125","source":"publication","note":"Texte int\u00e9gral J-STAGE lu : 4 comprim\u00e9s de 0,8 g par jour ; 34 inclus, 31 analys\u00e9s."},{"resultat":"Les scores de d\u00e9pression et de plaintes diffuses ont baiss\u00e9 au bout de 4 semaines, et les palpitations \u00e9taient moins marqu\u00e9es que dans le groupe placebo.","type":"essai","population":"30 femmes, 41 ans en moyenne","dose":"2 g de poudre de carpophore par jour, dans des biscuits","duree":"4 semaines","auteurs":"Nagano et al.","annee":"2010","revue":"Biomedical Research","lien":"https:\/\/doi.org\/10.2220\/biomedres.31.231","source":"publication","note":"Texte int\u00e9gral J-STAGE lu : 4 biscuits de 0,5 g ; 26 analys\u00e9es. Baisse de d\u00e9pression mesur\u00e9e avant\/apr\u00e8s dans le groupe, pas contre placebo."},{"resultat":"Sur les travaux inclus, 5 sont des essais randomis\u00e9s et 3 des essais pilotes, \u00e9valuant la cognition chez des personnes avec ou sans d\u00e9mence. Dans un essai randomis\u00e9 et un essai pilote, le score au MMSE (test de m\u00e9moire et d\u2019orientation) a augment\u00e9 en moyenne pond\u00e9r\u00e9e de 1,17 point dans le groupe sous crini\u00e8re de lion. Les auteurs rapportent aussi, surtout en laboratoire, une hausse du facteur de croissance BDNF et des effets sur l\u2019humeur.","type":"revue","population":"5 essais randomis\u00e9s, 3 essais pilotes, 15 \u00e9tudes de laboratoire, 1 cohorte, 1 cas clinique et 1 analyse informatique","dose":"","duree":"","auteurs":"Menon et al.","annee":"2025","revue":"Frontiers in Nutrition","lien":"https:\/\/doi.org\/10.3389\/fnut.2025.1641246","source":"publication","note":"R\u00e9sum\u00e9 PubMed 40959699 lu. Revue syst\u00e9matique (PRISMA, PubMed de 2000 \u00e0 juin 2024). Le chiffre de 1,17 point est une moyenne pond\u00e9r\u00e9e du groupe sous traitement sur un essai randomis\u00e9 et un essai pilote, pas un \u00e9cart avec le placebo. Doses non pr\u00e9cis\u00e9es dans le r\u00e9sum\u00e9."}],"_bw_documents":[],"_bw_claims":[],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-540","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCrini\u00e8re de lion - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/criniere-de-lion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crini\u00e8re de lion - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Champignon comestible aux longs aiguillons blancs, consomm\u00e9 et \u00e9tudi\u00e9 surtout au Japon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/criniere-de-lion\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/criniere-de-lion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/criniere-de-lion\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/criniere-de-lion\\\/\",\"name\":\"Crini\u00e8re de lion - 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