{"id":546,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=546"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vinaigre-de-cidre","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vinaigre-de-cidre\/","title":{"rendered":"Vinaigre de cidre"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le vinaigre de cidre na\u00eet de deux fermentations successives. Des levures transforment d\u2019abord le sucre du jus de pomme en alcool, ce qui donne du cidre ; des bact\u00e9ries ac\u00e9tiques changent ensuite cet alcool en acide ac\u00e9tique, qui donne au vinaigre son go\u00fbt piquant. Il en contient environ 5 % : 15 ml de vinaigre de pomme apportent 750 mg d\u2019acide ac\u00e9tique<\/a>.<\/p>\n

Une m\u00e9ta-analyse de neuf essais<\/a> a trouv\u00e9 une baisse du cholest\u00e9rol total et de la glyc\u00e9mie \u00e0 jeun chez les personnes qui en prenaient chaque jour. Au Japon, chez 175 adultes en surpoids<\/a>, 15 ou 30 ml de vinaigre de pomme par jour dans une boisson ont fait perdre 1 \u00e0 2 kg en 12 semaines, avec moins de graisse abdominale et de triglyc\u00e9rides que sous placebo.<\/p>\n

Une dose de 15 ml de Quatre Tr\u00e9sors\u00ae apporte 10 ml de vinaigre de cidre bio, avec 4 g de miel de fleurs, de l\u2019huile essentielle de citron et un extrait de rhizome de gingembre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vinaigre obtenu par deux fermentations du jus de pomme : en cidre, puis en acide ac\u00e9tique.<\/p>\n","protected":false},"featured_media":2805,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"vinaigre de pomme","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"vinaigre de pomme","_bw_studies_intro":"

Au Japon, chez 175 adultes en surpoids, 15 ou 30 ml de vinaigre de pomme par jour dans une boisson ont fait perdre 1 \u00e0 2 kg en 12 semaines, avec moins de graisse abdominale et de triglyc\u00e9rides que sous placebo (Kondo et al., 2009<\/a>). Une m\u00e9ta-analyse de 10 essais (789 adultes) a trouv\u00e9 que la prise quotidienne de vinaigre de cidre r\u00e9duisait le poids, l\u2019IMC et le tour de taille, surtout jusqu\u2019\u00e0 12 semaines, \u00e0 30 ml par jour et chez les adultes en surpoids, ob\u00e8ses ou diab\u00e9tiques de type 2 (Castagna et al., 2025<\/a>). Une autre, sur 25 essais (1 320 adultes), associe le vinaigre de cidre \u00e0 une baisse de la glyc\u00e9mie \u00e0 jeun, de l\u2019h\u00e9moglobine glyqu\u00e9e et du cholest\u00e9rol total (Tehrani et al., 2025<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Le poids, l\u2019indice de masse corporelle, la graisse visc\u00e9rale, le tour de taille et les triglyc\u00e9rides ont davantage baiss\u00e9 que sous placebo dans les deux groupes vinaigre ; la perte de poids \u00e9tait de 1 \u00e0 2 kg.","type":"essai","population":"175 adultes japonais de 25 \u00e0 60 ans en surpoids (IMC de 25 \u00e0 30), 155 analys\u00e9s","dose":"15 ou 30 ml de vinaigre de pomme par jour, dans 500 ml de boisson","duree":"12 semaines","auteurs":"Kondo et al.","annee":"2009","revue":"Bioscience, Biotechnology, and Biochemistry","lien":"https:\/\/doi.org\/10.1271\/bbb.90231","source":"publication","note":"R\u00e9sum\u00e9 PubMed 19661687 et texte int\u00e9gral J-STAGE lus (vinaigre de pomme, 175 inclus, 155 analys\u00e9s, perte de 1 \u00e0 2 kg). Auteurs salari\u00e9s de Mizkan, fabricant de vinaigre."},{"resultat":"Le vinaigre de cidre a fait baisser le cholest\u00e9rol total (6 mg\/dl en moyenne), la glyc\u00e9mie \u00e0 jeun (8 mg\/dl) et l\u2019h\u00e9moglobine glyqu\u00e9e (HbA1c).","type":"revue","population":"9 essais chez l\u2019adulte","dose":"","duree":"au moins 2 semaines","auteurs":"Hadi et al.","annee":"2021","revue":"BMC Complementary Medicine and Therapies","lien":"https:\/\/doi.org\/10.1186\/s12906-021-03351-w","source":"publication","note":"M\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 34187442 lu (\u22126,06 ; \u22127,97 mg\/dl ; HbA1c \u22120,50). Forte h\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 pour la glyc\u00e9mie et l\u2019HbA1c."},{"resultat":"Des effets favorables sur la glyc\u00e9mie et les graisses du sang sont possibles, et le risque d\u2019effets ind\u00e9sirables para\u00eet faible aux quantit\u00e9s et modes de prise recommand\u00e9s.","type":"revue","population":"13 \u00e9tudes chez l\u2019humain (et 12 chez l\u2019animal)","dose":"","duree":"","auteurs":"Launholt et al.","annee":"2020","revue":"European Journal of Nutrition","lien":"https:\/\/doi.org\/10.1007\/s00394-020-02214-3","source":"publication","note":"Revue syst\u00e9matique, r\u00e9sum\u00e9 PubMed 32170375 lu. Conclusion des auteurs : preuves encore insuffisantes faute d\u2019\u00e9tudes de qualit\u00e9 ; formul\u00e9 prudemment."},{"resultat":"Sur 10 essais (789 adultes), la prise quotidienne de vinaigre de cidre pendant au moins 4 semaines a r\u00e9duit le poids (diff\u00e9rence moyenne standardis\u00e9e -0,39), l\u2019IMC (-0,65) et le tour de taille (-0,34) par rapport aux groupes t\u00e9moins. Les effets \u00e9taient les plus nets jusqu\u2019\u00e0 12 semaines, \u00e0 30 ml par jour, chez les adultes en surpoids, ob\u00e8ses ou diab\u00e9tiques de type 2.","type":"revue","population":"10 essais, 789 adultes","dose":"30 ml par jour (effet le plus net)","duree":"4 semaines au moins, effet le plus net jusqu\u2019\u00e0 12 semaines","auteurs":"Castagna et al.","annee":"2025","revue":"Nutrients","lien":"https:\/\/doi.org\/10.3390\/nu17183000","source":"publication","note":"Revue syst\u00e9matique et m\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 41010525 lu. H\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e (I\u00b2 61 \u00e0 83 %). Aucun conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."},{"resultat":"Sur 25 essais (33 groupes, 1 320 adultes), le vinaigre de cidre a am\u00e9lior\u00e9 la glyc\u00e9mie \u00e0 jeun (-21,20 mg\/dl), l\u2019h\u00e9moglobine glyqu\u00e9e (-0,91) et le cholest\u00e9rol total (-6,72 mg\/dl). Chez les personnes diab\u00e9tiques, la glyc\u00e9mie, l\u2019h\u00e9moglobine glyqu\u00e9e, le cholest\u00e9rol total et les triglyc\u00e9rides ont baiss\u00e9.","type":"revue","population":"25 essais, 1 320 adultes","dose":"","duree":"moins de 12 semaines et 12 semaines ou plus","auteurs":"Tehrani et al.","annee":"2025","revue":"Current Medicinal Chemistry","lien":"https:\/\/doi.org\/10.2174\/0929867331666230822102021","source":"publication","note":"Revue syst\u00e9matique et m\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 37608660 lu. H\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 tr\u00e8s \u00e9lev\u00e9e (I\u00b2 96 \u00e0 99 %) ; l\u2019unit\u00e9 de l\u2019h\u00e9moglobine glyqu\u00e9e est mal indiqu\u00e9e dans le r\u00e9sum\u00e9. Conflits d\u2019int\u00e9r\u00eats non lus."}],"_bw_documents":[],"_bw_claims":["__none__"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-546","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nVinaigre de cidre - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/vinaigre-de-cidre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinaigre de cidre - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Vinaigre obtenu par deux fermentations du jus de pomme : en cidre, puis en acide ac\u00e9tique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/vinaigre-de-cidre\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/vinaigre-de-cidre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/vinaigre-de-cidre\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/vinaigre-de-cidre\\\/\",\"name\":\"Vinaigre de cidre - 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