{"id":547,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=547"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"miel","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/miel\/","title":{"rendered":"Miel"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le miel est fabriqu\u00e9 par les abeilles \u00e0 partir du nectar des fleurs, qu\u2019elles transforment puis stockent dans les alv\u00e9oles de la ruche. Il se compose surtout de sucres, fructose et glucose, et d\u2019un peu d\u2019eau (table de composition Ciqual de l\u2019Anses<\/a>) ; sa couleur et son go\u00fbt d\u00e9pendent des fleurs butin\u00e9es.<\/p>\n

Une revue de 14 \u00e9tudes<\/a> a trouv\u00e9 que le miel soulage mieux la toux et les sympt\u00f4mes des infections du nez et de la gorge que les soins habituels.<\/p>\n

Une dose de 15 ml de Quatre Tr\u00e9sors\u00ae apporte 4 000 mg de miel de fleurs, avec 10 ml de vinaigre de cidre bio, de l\u2019essence de citron et un extrait de gingembre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Substance sucr\u00e9e que les abeilles \u00e9laborent \u00e0 partir du nectar des fleurs et stockent dans la ruche.<\/p>\n","protected":false},"featured_media":2774,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"produit de la ruche","_bw_studies_intro":"

Une revue de 14 \u00e9tudes sur les infections des voies respiratoires hautes a trouv\u00e9 que, par rapport aux soins habituels, le miel am\u00e9liorait le score global des sympt\u00f4mes ainsi que la fr\u00e9quence et la s\u00e9v\u00e9rit\u00e9 de la toux (Abuelgasim et al., 2021<\/a>). Chez l\u2019enfant, la synth\u00e8se Cochrane de six essais (899 enfants) conclut que le miel soulage probablement la toux davantage qu\u2019une absence de traitement, la diph\u00e9nhydramine ou un placebo (Oduwole et al., 2018<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Par rapport aux soins habituels, le miel a am\u00e9lior\u00e9 le score global des sympt\u00f4mes, la fr\u00e9quence et la s\u00e9v\u00e9rit\u00e9 de la toux.","type":"revue","population":"14 \u00e9tudes sur les infections des voies respiratoires hautes","dose":"","duree":"","auteurs":"Abuelgasim et al.","annee":"2021","revue":"BMJ Evidence-Based Medicine","lien":"https:\/\/doi.org\/10.1136\/bmjebm-2020-111336","source":"publication","note":"R\u00e9sum\u00e9 PubMed 32817011 lu. Risque de biais jug\u00e9 mod\u00e9r\u00e9 ; un auteur est apiculteur amateur (d\u00e9clar\u00e9)."},{"resultat":"Dans six essais chez 899 enfants de 12 mois \u00e0 18 ans, le miel a probablement r\u00e9duit la fr\u00e9quence de la toux mieux qu\u2019une absence de traitement (diff\u00e9rence -1,05 sur une \u00e9chelle de 7 points) ou qu\u2019un placebo (-1,62), et peut-\u00eatre mieux que la diph\u00e9nhydramine. Il a probablement soulag\u00e9 la toux plus que le placebo ou le salbutamol pendant trois jours.","type":"revue","population":"6 essais, 899 enfants de 12 mois \u00e0 18 ans","dose":"","duree":"","auteurs":"Oduwole et al.","annee":"2018","revue":"Cochrane Database of Systematic Reviews","lien":"https:\/\/doi.org\/10.1002\/14651858.CD007094.pub5","source":"publication","note":"Revue Cochrane, r\u00e9sum\u00e9 PubMed 29633783 lu. Enfants uniquement. Pas de diff\u00e9rence d\u2019effets ind\u00e9sirables entre miel et t\u00e9moins selon les auteurs. Aucun conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."}],"_bw_documents":[],"_bw_claims":["__none__"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-547","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMiel - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/miel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miel - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Substance sucr\u00e9e que les abeilles \u00e9laborent \u00e0 partir du nectar des fleurs et stockent dans la ruche.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/miel\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/miel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/miel\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/miel\\\/\",\"name\":\"Miel - 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