{"id":553,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=553"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"melisse","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/melisse\/","title":{"rendered":"M\u00e9lisse"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La m\u00e9lisse (Melissa officinalis<\/em>), ou citronnelle des jardins, est une plante vivace de la famille des lamiac\u00e9es, comme la menthe, originaire du bassin m\u00e9diterran\u00e9en. Ses feuilles froiss\u00e9es sentent le citron. On les utilise fra\u00eeches ou s\u00e9ch\u00e9es, en infusion ou en extrait ; elles contiennent une huile essentielle riche en citral et en citronellal, et de l\u2019acide rosmarinique.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la feuille de m\u00e9lisse pour soulager les signes l\u00e9gers de stress, aider au sommeil et apaiser les troubles digestifs l\u00e9gers comme les ballonnements. Une m\u00e9ta-analyse d\u2019essais cliniques<\/a> trouve une baisse des scores d\u2019anxi\u00e9t\u00e9 et de d\u00e9prime par rapport au placebo.<\/p>\n

Une dose journali\u00e8re de 10 ml de Soma\u00e9lix contient un extrait sec de feuille de m\u00e9lisse, avec de l\u2019eschscholtzia, du coquelicot, de l\u2019huile essentielle de petit-grain bigaradier, de la m\u00e9latonine et de la vitamine B6.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plante aromatique de la famille de la menthe, aux feuilles qui sentent le citron, cultiv\u00e9e depuis l\u2019Antiquit\u00e9.<\/p>\n","protected":false},"featured_media":2777,"template":"","meta":{"_bw_latin":"Melissa officinalis","_bw_synonyms":"m\u00e9lisse officinale","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Une m\u00e9ta-analyse d\u2019essais cliniques randomis\u00e9s a trouv\u00e9 que la m\u00e9lisse am\u00e9liorait les scores d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression par rapport au placebo, sans effet ind\u00e9sirable grave, surtout dans les situations aigu\u00ebs (Ghazizadeh et al., 2021<\/a>). Chez 80 patients atteints d\u2019angine de poitrine stable, 3 g de m\u00e9lisse par jour pendant 8 semaines ont fait davantage baisser les scores de d\u00e9pression, d\u2019anxi\u00e9t\u00e9, de stress et de troubles du sommeil que le placebo (Haybar et al., 2018<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Les scores de d\u00e9pression, d\u2019anxi\u00e9t\u00e9, de stress et de troubles du sommeil ont davantage baiss\u00e9 dans le groupe m\u00e9lisse que dans le groupe placebo.","type":"essai","population":"80 patients atteints d\u2019angine de poitrine stable","dose":"3 g de m\u00e9lisse par jour en g\u00e9lules","duree":"8 semaines","auteurs":"Haybar et al.","annee":"2018","revue":"Clinical Nutrition ESPEN","lien":"https:\/\/doi.org\/10.1016\/j.clnesp.2018.04.015","source":"publication","note":"R\u00e9sum\u00e9 PubMed 29908682 lu. Forme exacte de la m\u00e9lisse (poudre ou extrait) non pr\u00e9cis\u00e9e dans le r\u00e9sum\u00e9."},{"resultat":"Par rapport au placebo, la m\u00e9lisse a am\u00e9lior\u00e9 les scores d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression, sans effet ind\u00e9sirable grave, surtout dans les situations aigu\u00ebs.","type":"revue","population":"Essais cliniques randomis\u00e9s chez des personnes avec des sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 ou de d\u00e9pression","dose":"","duree":"","auteurs":"Ghazizadeh et al.","annee":"2021","revue":"Phytotherapy Research","lien":"https:\/\/doi.org\/10.1002\/ptr.7252","source":"publication","note":"R\u00e9sum\u00e9 PubMed 34449930 lu. Nombre d\u2019essais non donn\u00e9 dans le r\u00e9sum\u00e9."}],"_bw_documents":[],"_bw_claims":["Soutient la relaxation","Contribue \u00e0 un sommeil sain","Aide \u00e0 maintenir une humeur positive et un bon fonctionnement cognitif","Aide \u00e0 soutenir la digestion"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-553","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nM\u00e9lisse - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/melisse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9lisse - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Plante aromatique de la famille de la menthe, aux feuilles qui sentent le citron, cultiv\u00e9e depuis l\u2019Antiquit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/melisse\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/melisse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/melisse\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/melisse\\\/\",\"name\":\"M\u00e9lisse - 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