{"id":554,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=554"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"eschscholtzia","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/eschscholtzia\/","title":{"rendered":"Eschscholtzia"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

L\u2019eschscholtzia (Eschscholzia californica<\/em>), ou pavot de Californie, est une plante de la famille des papav\u00e9rac\u00e9es, comme le coquelicot, aux fleurs orange vif. On en utilise les parties a\u00e9riennes. Les Am\u00e9rindiens et la population rurale de Californie<\/a> l\u2019employaient pour calmer la douleur et pour ses effets s\u00e9datifs.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet son usage traditionnel chez l\u2019adulte pour soulager les sympt\u00f4mes l\u00e9gers du stress et pour aider \u00e0 dormir. Chez la souris<\/a>, un extrait aqueux a eu un effet s\u00e9datif et, \u00e0 faible dose, anxiolytique.<\/p>\n

Deux produits Purvival en contiennent. Une dose de 10 ml de PhytoSereniol apporte 25 mg de poudre de parties a\u00e9riennes d\u2019eschscholtzia, avec un extrait de graines de courge et de soja, du santal, de la canneberge, de la maca et d\u2019autres plantes. Soma\u00e9lix en contient un extrait sec, avec de la m\u00e9lisse, du coquelicot, de la m\u00e9latonine et de la vitamine B6.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pavot de Californie aux fleurs orange vif, plante sauvage de l\u2019ouest de l\u2019Am\u00e9rique du Nord.<\/p>\n","protected":false},"featured_media":2747,"template":"","meta":{"_bw_latin":"Eschscholzia californica","_bw_synonyms":"pavot de Californie","_bw_brand":"","_bw_precautions":"Peut diminuer la vigilance : ne conduisez pas et n\u2019utilisez pas de machine si vous ressentez cet effet (Agence europ\u00e9enne des m\u00e9dicaments).\nD\u00e9conseill\u00e9 pendant la grossesse et l\u2019allaitement, et avant 18 ans, faute de donn\u00e9es suffisantes (Agence europ\u00e9enne des m\u00e9dicaments).","_bw_subtitle":"","_bw_studies_intro":"

Chez 264 adultes avec une anxi\u00e9t\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e, une association d\u2019aub\u00e9pine, d\u2019eschscholtzia et de magn\u00e9sium a davantage r\u00e9duit l\u2019anxi\u00e9t\u00e9 que le placebo en trois mois (Hanus et al., 2004<\/a>). Dans un essai chez 40 adultes avec une insomnie l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e, une association de m\u00e9latonine, de vitamine B6, d\u2019eschscholtzia, de passiflore et de m\u00e9lisse a fait passer la qualit\u00e9 du sommeil de 5,4 \u00e0 7,3 sur 10 (Lemoine et al., 2019<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Avec une association d\u2019aub\u00e9pine, d\u2019eschscholtzia et de magn\u00e9sium, l\u2019anxi\u00e9t\u00e9 mesur\u00e9e par le m\u00e9decin et ressentie par les patients a davantage baiss\u00e9 qu\u2019avec le placebo. La tol\u00e9rance \u00e9tait comparable \u00e0 celle du placebo.","type":"essai","population":"264 adultes (81 % de femmes, 44,6 ans en moyenne) avec une anxi\u00e9t\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e","dose":"2 comprim\u00e9s deux fois par jour de l\u2019association","duree":"3 mois","auteurs":"Hanus et al.","annee":"2004","revue":"Current Medical Research and Opinion","lien":"https:\/\/doi.org\/10.1185\/030079903125002603","source":"publication","note":"R\u00e9sum\u00e9 PubMed 14741074 lu. Produit Sympathyl (Innothera), auteur salari\u00e9 du laboratoire. Association : l\u2019effet propre de l\u2019eschscholtzia n\u2019est pas isol\u00e9 ; doses des extraits non donn\u00e9es dans le r\u00e9sum\u00e9."},{"resultat":"Avec une association de m\u00e9latonine, de vitamine B6, d\u2019eschscholtzia, de passiflore et de m\u00e9lisse, la qualit\u00e9 du sommeil not\u00e9e de 0 \u00e0 10 est pass\u00e9e de 5,4 \u00e0 7,3 ; endormissement plus rapide et sommeil plus long.","type":"ouvert","population":"40 adultes avec une insomnie l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e","dose":"","duree":"2 semaines de prise","auteurs":"Lemoine et al.","annee":"2019","revue":"Complementary Therapies in Medicine","lien":"https:\/\/doi.org\/10.1016\/j.ctim.2019.05.024","source":"publication","note":"R\u00e9sum\u00e9 PubMed 31331545 lu. \u00c9tude pilote sans placebo, Novanuit\u00ae Triple Action, deux auteurs de Sanofi. Doses non donn\u00e9es dans le r\u00e9sum\u00e9. Composition proche de Soma\u00e9lix (m\u00e9latonine, B6, eschscholtzia, m\u00e9lisse)."}],"_bw_documents":[],"_bw_claims":["am\u00e9liore la qualit\u00e9 du sommeil naturel","contribue \u00e0 une relaxation optimale","Bon pour le moral"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-554","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEschscholtzia - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/eschscholtzia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eschscholtzia - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Pavot de Californie aux fleurs orange vif, plante sauvage de l\u2019ouest de l\u2019Am\u00e9rique du Nord.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/eschscholtzia\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/eschscholtzia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/eschscholtzia\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/eschscholtzia\\\/\",\"name\":\"Eschscholtzia - 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