{"id":558,"date":"2026-10-25T12:13:31","date_gmt":"2026-10-25T11:13:31","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=558"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vitamine-b6","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vitamine-b6\/","title":{"rendered":"Vitamine B6"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La vitamine B6 regroupe plusieurs formes proches : pyridoxine, pyridoxal et pyridoxamine. On la trouve dans la volaille, le poisson, les abats, les pommes de terre, les bananes et les pois chiches (table de composition Ciqual de l\u2019Anses<\/a>).<\/p>\n

L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) \u00e9value le statut en vitamine B6 par le taux de pyridoxal 5\u2019-phosphate du sang. Elle recommande 1,7 mg par jour pour un homme et 1,6 mg pour une femme, 1,8 mg pendant la grossesse et 1,7 mg pendant l\u2019allaitement.<\/p>\n

Soma\u00e9lix en contient, sous forme de chlorhydrate de pyridoxine, avec de la m\u00e9lisse, de l\u2019eschscholzia, du coquelicot et de la m\u00e9latonine. Nutricor l\u2019apporte sous forme de pyridoxal 5\u2019-phosphate, parmi les 20 nutriments de sa formule.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamine du groupe B pr\u00e9sente dans la volaille, le poisson, les pommes de terre, les bananes et les pois chiches.<\/p>\n","protected":false},"featured_media":2812,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"pyridoxine, pyridoxal 5\u2019-phosphate","_bw_brand":"","_bw_precautions":"Ne d\u00e9passez pas 12 mg de vitamine B6 par jour, alimentation et compl\u00e9ments compris (limite de s\u00e9curit\u00e9 fix\u00e9e par l\u2019EFSA).","_bw_subtitle":"pyridoxine","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["La vitamine B6 contribue \u00e0 r\u00e9duire la fatigue","La vitamine B6 contribue au fonctionnement normal du syst\u00e8me nerveux","La vitamine B6 contribue \u00e0 r\u00e9guler l\u2019activit\u00e9 hormonale","La vitamine B6 contribue au fonctionnement normal du syst\u00e8me immunitaire"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-558","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nVitamine B6 - 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