{"id":567,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=567"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"manganese","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/manganese\/","title":{"rendered":"Mangan\u00e8se"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>Le mangan\u00e8se est un oligo-\u00e9l\u00e9ment que le corps trouve dans l\u2019alimentation. Les c\u00e9r\u00e9ales compl\u00e8tes, les fruits \u00e0 coque comme la noisette, les l\u00e9gumineuses et le th\u00e9 en sont les principales sources (<a href=\"https:\/\/ciqual.anses.fr\/\">table de composition Ciqual de l\u2019Anses<\/a>).<\/p>\n<p><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2013.3419\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) le d\u00e9crit comme un composant de plusieurs enzymes du m\u00e9tabolisme des acides amin\u00e9s, des lipides et des glucides. Le corps adapte son absorption et son \u00e9limination \u00e0 des apports tr\u00e8s variables. L\u2019EFSA retient 3 mg par jour pour un adulte, grossesse et allaitement compris, proche de ce que mangent en moyenne les adultes europ\u00e9ens.<\/p>\n<p>Trois produits Purvival en contiennent, sous forme de gluconate ou de sulfate de mangan\u00e8se ; leurs fiches, en bas de page, d\u00e9taillent la composition de chacun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oligo-\u00e9l\u00e9ment apport\u00e9 surtout par les c\u00e9r\u00e9ales compl\u00e8tes, les fruits \u00e0 coque, les l\u00e9gumineuses et le th\u00e9.<\/p>\n","protected":false},"featured_media":2769,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"oligo-\u00e9l\u00e9ment","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["Le mangan\u00e8se contribue au maintien d\u2019une ossature normale","Le mangan\u00e8se contribue \u00e0 la formation normale de tissus conjonctifs","Le mangan\u00e8se contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal","Le mangan\u00e8se contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-567","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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