{"id":571,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=571"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vitamine-e","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vitamine-e\/","title":{"rendered":"Vitamine E"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La vitamine E regroupe plusieurs compos\u00e9s, les tocoph\u00e9rols et les tocotri\u00e9nols ; seul l\u2019alpha-tocoph\u00e9rol est reconnu comme la forme dont le corps a besoin<\/a>. Les huiles v\u00e9g\u00e9tales (germe de bl\u00e9, tournesol, colza), les amandes, les noisettes et les graines de tournesol en sont les meilleures sources (table de composition Ciqual de l\u2019Anses<\/a>).<\/p>\n

L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) retient 13 mg d\u2019alpha-tocoph\u00e9rol par jour pour un homme et 11 mg pour une femme, sans suppl\u00e9ment pendant la grossesse ou l\u2019allaitement.<\/p>\n

Nutricor en contient, sous forme d\u2019ac\u00e9tate de DL-alpha-tocoph\u00e9ryle, une forme de synth\u00e8se, parmi les 20 nutriments de sa formule.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamine liposoluble, surtout l\u2019alpha-tocoph\u00e9rol, pr\u00e9sente dans les huiles v\u00e9g\u00e9tales, les amandes et les noisettes.<\/p>\n","protected":false},"featured_media":2817,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"tocoph\u00e9rol","_bw_brand":"","_bw_precautions":"Ne d\u00e9passez pas 300 mg de vitamine E par jour, alimentation et compl\u00e9ments compris (limite de s\u00e9curit\u00e9 fix\u00e9e par l\u2019EFSA).\nSi vous prenez un anticoagulant ou un antiagr\u00e9gant plaquettaire (aspirine par exemple), demandez l\u2019avis de votre m\u00e9decin avant un compl\u00e9ment de vitamine E : la limite de l\u2019EFSA ne s\u2019applique pas \u00e0 ces traitements.","_bw_subtitle":"tocoph\u00e9rol","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["La vitamine E contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-571","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nVitamine E - 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