{"id":575,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=575"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vitamine-b5","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vitamine-b5\/","title":{"rendered":"Vitamine B5"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La vitamine B5, ou acide pantoth\u00e9nique, doit son nom au grec <em>pantothen<\/em>, \u00ab de partout \u00bb : elle est pr\u00e9sente en petite quantit\u00e9 dans presque tous les aliments. Les abats, les \u0153ufs, les champignons, la viande, le poisson et les c\u00e9r\u00e9ales compl\u00e8tes en apportent le plus (<a href=\"https:\/\/ciqual.anses.fr\/\">table de composition Ciqual de l\u2019Anses<\/a>).<\/p>\n<p><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2014.3581\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) la d\u00e9crit comme un composant de la coenzyme A. Elle retient 5 mg par jour pour un adulte, grossesse comprise, et 7 mg pendant l\u2019allaitement.<\/p>\n<p>Nutricor en contient, sous forme de D-pantoth\u00e9nate de calcium, parmi les 20 nutriments de sa formule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamine du groupe B, aussi appel\u00e9e acide pantoth\u00e9nique, pr\u00e9sente en petite quantit\u00e9 dans presque tous les aliments.<\/p>\n","protected":false},"featured_media":2811,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"acide pantoth\u00e9nique","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"acide pantoth\u00e9nique","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["L\u2019acide pantoth\u00e9nique contribue \u00e0 r\u00e9duire la fatigue","L\u2019acide pantoth\u00e9nique contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal","L\u2019acide pantoth\u00e9nique contribue \u00e0 des performances intellectuelles normales","L\u2019acide pantoth\u00e9nique contribue \u00e0 la synth\u00e8se normale et au m\u00e9tabolisme normal des hormones st\u00e9ro\u00efdes, de la vitamine D et de certains neurotransmetteurs"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-575","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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