{"id":579,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=579"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vitamine-b1","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vitamine-b1\/","title":{"rendered":"Vitamine B1"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La vitamine B1, ou thiamine, est une vitamine hydrosoluble du groupe B. Le porc, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses, les graines comme le tournesol et la levure de bi\u00e8re en sont de bonnes sources (<a href=\"https:\/\/ciqual.anses.fr\/\">table de composition Ciqual de l\u2019Anses<\/a>).<\/p>\n<p>Ses besoins suivent la d\u00e9pense d\u2019\u00e9nergie. <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2016.4653\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> recommande 0,1 mg par m\u00e9gajoule, soit 0,4 mg pour 1 000 kcal : environ 0,8 mg par jour pour une personne qui consomme 2 000 kcal. La m\u00eame r\u00e8gle s\u2019applique pendant la grossesse et l\u2019allaitement.<\/p>\n<p>Nutricor en contient, sous forme de chlorhydrate de thiamine, parmi les 20 nutriments de sa formule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamine du groupe B, aussi appel\u00e9e thiamine, pr\u00e9sente dans le porc, les c\u00e9r\u00e9ales compl\u00e8tes et les l\u00e9gumineuses.<\/p>\n","protected":false},"featured_media":2807,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"thiamine","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"thiamine","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["La thiamine contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal","La thiamine contribue au fonctionnement normal du syst\u00e8me nerveux","La thiamine contribue \u00e0 des fonctions psychologiques normales","La thiamine contribue \u00e0 une fonction cardiaque normale"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-579","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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