{"id":580,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=580"},"modified":"2026-10-25T22:28:22","modified_gmt":"2026-10-25T21:28:22","slug":"vitamine-b8","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/vitamine-b8\/","title":{"rendered":"Vitamine B8"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La vitamine B8, ou biotine, parfois appel\u00e9e vitamine H, est une vitamine hydrosoluble du groupe B. Le foie, le jaune d\u2019\u0153uf, les fruits \u00e0 coque, les l\u00e9gumineuses et la levure en sont de bonnes sources.<\/p>\n<p><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2014.3580\">L\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) la d\u00e9crit comme le cofacteur de plusieurs enzymes qui servent \u00e0 fabriquer les acides gras et le glucose et \u00e0 d\u00e9grader certains acides amin\u00e9s. L\u2019EFSA retient 40 \u00b5g par jour pour un adulte, grossesse comprise, et 45 \u00b5g pendant l\u2019allaitement.<\/p>\n<p>Nutricor en contient, sous forme de D-biotine, parmi les 20 nutriments de sa formule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamine du groupe B, aussi appel\u00e9e biotine ou vitamine H, pr\u00e9sente dans le jaune d\u2019\u0153uf, le foie et les noix.<\/p>\n","protected":false},"featured_media":2813,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"biotine","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"biotine","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["La biotine contribue au maintien de cheveux normaux","La biotine contribue au maintien d\u2019une peau normale","La biotine contribue au fonctionnement normal du syst\u00e8me nerveux","La biotine contribue \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique normal"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-580","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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