{"id":584,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=584"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"shatavari","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/","title":{"rendered":"Shatavari"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le shatavari (Asparagus racemosus<\/em>) est une asperge grimpante de la famille des Asparagac\u00e9es, qui pousse en Inde et jusque dans l\u2019Himalaya. On en utilise les racines tub\u00e9reuses, s\u00e9ch\u00e9es et r\u00e9duites en poudre. La m\u00e9decine ayurv\u00e9dique l\u2019emploie depuis longtemps pour la sant\u00e9 des femmes ; il contient des compos\u00e9s phytoestrog\u00e8nes<\/a>, qui se lient aux r\u00e9cepteurs des \u0153strog\u00e8nes.<\/p>\n

Chez 113 jeunes mamans, un extrait de racine pris pendant les trois jours suivant l\u2019accouchement<\/a> a augment\u00e9 le volume de lait par rapport au placebo. Chez 20 femmes m\u00e9nopaus\u00e9es, six semaines de shatavari<\/a> ont am\u00e9lior\u00e9 la force de la main.<\/p>\n

Trois g\u00e9lules de Prostaveda apportent 200 mg de shatavari, avec du fenugrec, du gingembre, du guggul, du curcuma, du shilajit, du safran et du zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Asperge grimpante d\u2019Inde dont on utilise les racines tub\u00e9reuses, tr\u00e8s employ\u00e9e en ayurv\u00e9da.<\/p>\n","protected":false},"featured_media":2798,"template":"","meta":{"_bw_latin":"Asparagus racemosus","_bw_synonyms":"asperge \u00e0 grappes","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Chez 113 femmes venant d\u2019accoucher, 300 mg d\u2019extrait de racine deux fois par jour ont augment\u00e9 le volume de lait au bout de 72 heures par rapport au placebo, sans effet ind\u00e9sirable (Ajgaonkar et al., 2025<\/a>). Une revue de 6 essais sur des plantes qui stimulent la lactation, dont le shatavari, a relev\u00e9 une hausse de la production de lait dans cinq d\u2019entre eux (Mortel et Mehta, 2013<\/a>). Chez 20 femmes m\u00e9nopaus\u00e9es, 1 000 mg par jour pendant 6 semaines ont augment\u00e9 la force de pr\u00e9hension de la main de 0,7 kg, contre une baisse de 0,4 kg sous placebo (O\u2019Leary et al., 2021<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Au bout de 72 heures, le volume de lait \u00e9tait plus \u00e9lev\u00e9 et la sensation de seins pleins revenait plus vite qu\u2019avec le placebo ; les m\u00e8res \u00e9taient plus satisfaites de leur allaitement. Aucun effet ind\u00e9sirable.","type":"essai","population":"113 femmes venant d\u2019accoucher, de 20 \u00e0 40 ans (120 incluses)","dose":"300 mg d\u2019extrait de racine deux fois par jour","duree":"72 heures","auteurs":"Ajgaonkar et al.","annee":"2025","revue":"Journal of Obstetrics and Gynaecology","lien":"https:\/\/doi.org\/10.1080\/01443615.2025.2564168","source":"publication","note":"R\u00e9sum\u00e9 PubMed 41055223 lu. Financement non indiqu\u00e9 dans le r\u00e9sum\u00e9 (extrait standardis\u00e9, probablement fourni par un fabricant)."},{"resultat":"La force de pr\u00e9hension de la main a augment\u00e9 (+0,7 kg contre -0,4 kg sous placebo).","type":"essai","population":"20 femmes m\u00e9nopaus\u00e9es de 68,5 ans en moyenne","dose":"1 000 mg par jour (soit 26 500 mg de shatavari frais)","duree":"6 semaines","auteurs":"O\u2019Leary et al.","annee":"2021","revue":"Nutrients","lien":"https:\/\/doi.org\/10.3390\/nu13124282","source":"publication","note":"R\u00e9sum\u00e9 PubMed 34959836 lu. Petit essai (10 contre 10). Pas de conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."},{"resultat":"Six essais exp\u00e9rimentaux ont \u00e9valu\u00e9 cinq pr\u00e9parations \u00e0 base de plantes (shatavari, torbangun, fenugrec, chardon-Marie et une pr\u00e9paration japonaise). Cinq essais ont trouv\u00e9 une hausse de la production de lait maternel.","type":"revue","population":"6 essais sur des plantes qui stimulent la lactation (dont le shatavari)","dose":"","duree":"","auteurs":"Mortel et Mehta","annee":"2013","revue":"Journal of Human Lactation","lien":"https:\/\/doi.org\/10.1177\/0890334413477243","source":"publication","note":"R\u00e9sum\u00e9 PubMed 23468043 lu. Revue syst\u00e9matique de PubMed jusqu\u2019en octobre 2012. Le r\u00e9sum\u00e9 ne dit pas combien d\u2019essais portaient sur le shatavari ni quels essais ont \u00e9t\u00e9 positifs ; la hausse \u00ab dans cinq essais \u00bb vaut pour l\u2019ensemble des plantes."}],"_bw_documents":[],"_bw_claims":["Contribue \u00e0 la sant\u00e9 du tube digestif","Aide \u00e0 maintenir un bon flux de lait maternel","Prise en charge de la sant\u00e9 des reins"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-584","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nShatavari - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shatavari - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Asperge grimpante d\u2019Inde dont on utilise les racines tub\u00e9reuses, tr\u00e8s employ\u00e9e en ayurv\u00e9da.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/shatavari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/\",\"name\":\"Shatavari - Journal Purvival\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/shatavari.jpg\",\"datePublished\":\"2026-10-25T11:13:32+00:00\",\"dateModified\":\"2026-10-25T21:28:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/#primaryimage\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/shatavari.jpg\",\"contentUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/shatavari.jpg\",\"width\":1600,\"height\":895,\"caption\":\"Illustration : Shatavari\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/shatavari\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingr\u00e9dients\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Shatavari\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\",\"name\":\"Journal Purvival\",\"description\":\"Comprendre, choisir, bien utiliser\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/purvival.com\\\/journal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shatavari - Journal Purvival","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/","og_locale":"fr_FR","og_type":"article","og_title":"Shatavari - Journal Purvival","og_description":"Asperge grimpante d\u2019Inde dont on utilise les racines tub\u00e9reuses, tr\u00e8s employ\u00e9e en ayurv\u00e9da.","og_url":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/","og_site_name":"Journal Purvival","article_modified_time":"2026-10-25T21:28:21+00:00","og_image":[{"width":1600,"height":895,"url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/shatavari.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/","url":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/","name":"Shatavari - Journal Purvival","isPartOf":{"@id":"https:\/\/purvival.com\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/#primaryimage"},"image":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/#primaryimage"},"thumbnailUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/shatavari.jpg","datePublished":"2026-10-25T11:13:32+00:00","dateModified":"2026-10-25T21:28:21+00:00","breadcrumb":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/purvival.com\/journal\/ingredients\/shatavari\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/#primaryimage","url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/shatavari.jpg","contentUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/shatavari.jpg","width":1600,"height":895,"caption":"Illustration : Shatavari"},{"@type":"BreadcrumbList","@id":"https:\/\/purvival.com\/journal\/ingredients\/shatavari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/purvival.com\/journal\/"},{"@type":"ListItem","position":2,"name":"Ingr\u00e9dients","item":"https:\/\/purvival.com\/journal\/ingredients\/"},{"@type":"ListItem","position":3,"name":"Shatavari"}]},{"@type":"WebSite","@id":"https:\/\/purvival.com\/journal\/#website","url":"https:\/\/purvival.com\/journal\/","name":"Journal Purvival","description":"Comprendre, choisir, bien utiliser","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/purvival.com\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/bw_ingredient\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/bw_ingredient"}],"about":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/types\/bw_ingredient"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media\/2798"}],"wp:attachment":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media?parent=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}