{"id":585,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=585"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"fenugrec","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/fenugrec\/","title":{"rendered":"Fenugrec"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le fenugrec (Trigonella foenum-graecum<\/em>) est une plante annuelle de la famille des Fabac\u00e9es, comme le pois et la luzerne, cultiv\u00e9e du bassin m\u00e9diterran\u00e9en \u00e0 l\u2019Inde. On en utilise les graines, petites, dures et jaune-brun, au parfum proche du c\u00e9leri et du sirop d\u2019\u00e9rable ; elles entrent dans les currys et de nombreux m\u00e9langes d\u2019\u00e9pices.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet leur usage traditionnel en cas de perte d\u2019app\u00e9tit passag\u00e8re. Une m\u00e9ta-analyse de dix essais<\/a> a observ\u00e9 une baisse de la glyc\u00e9mie chez les personnes diab\u00e9tiques qui prenaient des doses moyennes ou \u00e9lev\u00e9es de graines ; une autre, de quinze essais<\/a>, une am\u00e9lioration du cholest\u00e9rol et des triglyc\u00e9rides.<\/p>\n

Trois g\u00e9lules de Prostaveda apportent 150 mg de graines de fenugrec, avec du shatavari, du gingembre, du guggul, du curcuma, du shilajit, du safran et du zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Graine dor\u00e9e d\u2019une plante de la famille des pois, \u00e9pice courante des cuisines indienne et orientale.<\/p>\n","protected":false},"featured_media":2749,"template":"","meta":{"_bw_latin":"Trigonella foenum-graecum","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"Ne consommez pas de fenugrec en cas d\u2019allergie \u00e0 l\u2019arachide, au soja ou \u00e0 d\u2019autres l\u00e9gumineuses (Agence europ\u00e9enne des m\u00e9dicaments).\nEn cas de diab\u00e8te trait\u00e9, faites surveiller votre glyc\u00e9mie : le fenugrec peut la faire baisser (Agence europ\u00e9enne des m\u00e9dicaments).","_bw_subtitle":"","_bw_studies_intro":"

Une m\u00e9ta-analyse de 10 essais a trouv\u00e9 que le fenugrec abaissait la glyc\u00e9mie \u00e0 jeun de 0,96 mmol\/l, la glyc\u00e9mie deux heures apr\u00e8s une prise de sucre de 2,19 mmol\/l et l\u2019HbA1c de 0,85 point par rapport aux groupes t\u00e9moins, surtout chez les personnes diab\u00e9tiques \u00e0 dose moyenne ou \u00e9lev\u00e9e (Neelakantan et al., 2014<\/a>). Une autre, de 15 essais randomis\u00e9s, a relev\u00e9 une baisse du cholest\u00e9rol total et des triglyc\u00e9rides et une hausse du HDL-cholest\u00e9rol, davantage chez les personnes diab\u00e9tiques (Heshmat-Ghahdarijani et al., 2020<\/a>). Sur la testost\u00e9rone, une m\u00e9ta-analyse de 2026 trouve un effet favorable sur la testost\u00e9rone totale (Yang et al., 2026<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Par rapport au placebo, la glyc\u00e9mie et l\u2019insuline mesur\u00e9es sur deux heures apr\u00e8s une prise de sucre (aire sous la courbe) ont baiss\u00e9 et la sensibilit\u00e9 \u00e0 l\u2019insuline s\u2019est am\u00e9lior\u00e9e. Les triglyc\u00e9rides ont baiss\u00e9 et le HDL-cholest\u00e9rol a augment\u00e9.","type":"essai","population":"25 adultes avec un diab\u00e8te de type 2 r\u00e9cent et l\u00e9ger","dose":"1 g d\u2019extrait hydroalcoolique de graines par jour","duree":"2 mois","auteurs":"Gupta, Gupta et Lal","annee":"2001","revue":"Journal of the Association of Physicians of India","lien":"https:\/\/pubmed.ncbi.nlm.nih.gov\/11868855\/","source":"publication","note":"R\u00e9sum\u00e9 PubMed 11868855 lu ; pas de DOI, lien PubMed. Petit essai (12 contre 13)."},{"resultat":"Par rapport aux groupes t\u00e9moins, le fenugrec a abaiss\u00e9 la glyc\u00e9mie \u00e0 jeun de 0,96 mmol\/l, la glyc\u00e9mie deux heures apr\u00e8s une prise de sucre de 2,19 mmol\/l et l\u2019HbA1c de 0,85 point. Les effets \u00e9taient nets chez les personnes diab\u00e9tiques \u00e0 dose moyenne ou \u00e9lev\u00e9e.","type":"revue","population":"10 essais cliniques","dose":"","duree":"au moins 1 semaine","auteurs":"Neelakantan et al.","annee":"2014","revue":"Nutrition Journal","lien":"https:\/\/doi.org\/10.1186\/1475-2891-13-7","source":"publication","note":"M\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 24438170 lu."},{"resultat":"Le fenugrec a abaiss\u00e9 le cholest\u00e9rol total et les triglyc\u00e9rides et augment\u00e9 le HDL-cholest\u00e9rol par rapport aux groupes t\u00e9moins, davantage chez les personnes diab\u00e9tiques.","type":"revue","population":"15 essais randomis\u00e9s, 281 personnes sous fenugrec","dose":"","duree":"","auteurs":"Heshmat-Ghahdarijani et al.","annee":"2020","revue":"Phytotherapy Research","lien":"https:\/\/doi.org\/10.1002\/ptr.6690","source":"publication","note":"M\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 32385866 lu."},{"resultat":"Sur 13 essais randomis\u00e9s contre placebo chez des hommes adultes, le fenugrec a eu un effet favorable sur la testost\u00e9rone totale (6 \u00e9tudes, \u00e9cart moyen standardis\u00e9 0,25 ; IC 95 % 0,02 \u00e0 0,48).","type":"revue","population":"13 essais randomis\u00e9s contre placebo chez des hommes adultes","dose":"","duree":"","auteurs":"Yang et al.","annee":"2026","revue":"Frontiers in Nutrition","lien":"https:\/\/doi.org\/10.3389\/fnut.2026.1903508","source":"publication","note":"R\u00e9sum\u00e9 PubMed 42688439 lu. Les auteurs concluent que les preuves actuelles ne soutiennent pas les affirmations commerciales d\u2019une hausse de la testost\u00e9rone ; 11 essais sur 13 avec \u00ab quelques r\u00e9serves \u00bb sur le risque de biais, 2 \u00e0 risque \u00e9lev\u00e9."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 l'\u00e9quilibre des sucres physiologiques","Aide \u00e0 ma\u00eetriser le cholest\u00e9rol","Favorise le confort digestif","Contribue \u00e0 l'app\u00e9tit"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-585","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFenugrec - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/fenugrec\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fenugrec - 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