{"id":586,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=586"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"gingembre","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/gingembre\/","title":{"rendered":"Gingembre"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le gingembre (Zingiber officinale<\/em>) est une plante tropicale originaire d\u2019Asie du Sud-Est, de la m\u00eame famille que le curcuma et la cardamome. On en utilise le rhizome, la tige souterraine qu\u2019on appelle couramment racine, frais, s\u00e9ch\u00e9 ou en poudre. Son go\u00fbt piquant vient des ging\u00e9rols et, dans le gingembre s\u00e9ch\u00e9, des shogaols.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet la poudre de gingembre pour pr\u00e9venir les naus\u00e9es et les vomissements du mal des transports, sur la base d\u2019essais cliniques. Elle reconna\u00eet aussi son usage traditionnel pour les troubles digestifs l\u00e9gers avec ballonnements, la perte d\u2019app\u00e9tit, les petites douleurs articulaires et les sympt\u00f4mes du rhume. Pendant la grossesse, une m\u00e9ta-analyse de douze essais<\/a> a trouv\u00e9 moins de naus\u00e9es sous gingembre que sous placebo.<\/p>\n

Quatre produits Purvival en contiennent, en poudre de rhizome ou en extrait ; leurs fiches, en bas de page, donnent la composition de chacun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rhizome piquant d\u2019une plante tropicale d\u2019Asie, \u00e9pice et condiment connus dans le monde entier.<\/p>\n","protected":false},"featured_media":2754,"template":"","meta":{"_bw_latin":"Zingiber officinale","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"Par pr\u00e9caution, l\u2019Agence europ\u00e9enne des m\u00e9dicaments pr\u00e9f\u00e8re \u00e9viter le gingembre en m\u00e9dicament pendant la grossesse ; pendant l\u2019allaitement, sa s\u00e9curit\u00e9 n\u2019est pas \u00e9tablie.\nDes douleurs articulaires avec gonflement, rougeur ou fi\u00e8vre doivent \u00eatre vues par un m\u00e9decin (Agence europ\u00e9enne des m\u00e9dicaments).","_bw_subtitle":"","_bw_studies_intro":"

Chez 1 278 femmes enceintes (12 essais), le gingembre a att\u00e9nu\u00e9 les naus\u00e9es par rapport au placebo (Viljoen et al., 2014<\/a>). Dans l\u2019arthrose (5 essais, 593 personnes), il a r\u00e9duit la douleur et la g\u00eane fonctionnelle par rapport au placebo (Bartels et al., 2015<\/a>). Une revue de m\u00e9ta-analyses a aussi relev\u00e9 des baisses de la prot\u00e9ine C-r\u00e9active et du TNF-\u03b1, des marqueurs de l\u2019inflammation (Paudel et al., 2025<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Pendant les 4 heures suivant la prise, le gingembre a r\u00e9duit les vomissements et les sueurs froides mieux que le placebo.","type":"essai","population":"80 \u00e9l\u00e8ves officiers de marine peu habitu\u00e9s \u00e0 la grosse mer","dose":"1 g de poudre de rhizome","duree":"prise unique, suivi de 4 heures","auteurs":"Gr\u00f8ntved et al.","annee":"1988","revue":"Acta Oto-Laryngologica","lien":"https:\/\/doi.org\/10.3109\/00016488809119444","source":"publication","note":"R\u00e9sum\u00e9 PubMed 3277342 lu. Essai en double aveugle en mer."},{"resultat":"Le gingembre a att\u00e9nu\u00e9 les naus\u00e9es par rapport au placebo. Les doses de moins de 1 500 mg par jour semblaient les plus efficaces. Pas de risque accru de fausse couche, de br\u00fblures d\u2019estomac ou de somnolence.","type":"revue","population":"12 essais, 1 278 femmes enceintes","dose":"","duree":"","auteurs":"Viljoen et al.","annee":"2014","revue":"Nutrition Journal","lien":"https:\/\/doi.org\/10.1186\/1475-2891-13-20","source":"publication","note":"M\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 24642205 lu. Qualit\u00e9 des preuves jug\u00e9e faible par les auteurs."},{"resultat":"Le gingembre a r\u00e9duit la douleur et la g\u00eane fonctionnelle par rapport au placebo.","type":"revue","population":"5 essais, 593 personnes atteintes d\u2019arthrose","dose":"","duree":"","auteurs":"Bartels et al.","annee":"2015","revue":"Osteoarthritis and Cartilage","lien":"https:\/\/doi.org\/10.1016\/j.joca.2014.09.024","source":"publication","note":"M\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 25300574 lu. Preuves de qualit\u00e9 moyenne selon les auteurs."},{"resultat":"Le gingembre a \u00e9t\u00e9 associ\u00e9 \u00e0 des baisses de la prot\u00e9ine C-r\u00e9active et du TNF-\u03b1 (marqueurs de l\u2019inflammation), \u00e0 une baisse de l\u2019h\u00e9moglobine glyqu\u00e9e et de la glyc\u00e9mie \u00e0 jeun dans le diab\u00e8te de type 2, et \u00e0 une baisse du malondiald\u00e9hyde (marqueur de stress oxydatif) avec une hausse de la glutathion peroxydase. Chez la femme enceinte, il a att\u00e9nu\u00e9 les naus\u00e9es.","type":"revue","population":"M\u00e9ta-analyses publi\u00e9es de 2010 \u00e0 2025 (nombre d\u2019essais non pr\u00e9cis\u00e9 dans le r\u00e9sum\u00e9)","dose":"1 \u00e0 3 g par jour (inflammation, diab\u00e8te, stress oxydatif) ; 500 \u00e0 1 500 mg par jour en plusieurs prises (naus\u00e9es de grossesse)","duree":"","auteurs":"Paudel et al.","annee":"2025","revue":"Frontiers in Pharmacology","lien":"https:\/\/doi.org\/10.3389\/fphar.2025.1619655","source":"publication","note":"R\u00e9sum\u00e9 PubMed 40808693 lu. Revue de m\u00e9ta-analyses (inflammation, diab\u00e8te de type 2, stress oxydatif, naus\u00e9es de grossesse). Chiffres par m\u00e9ta-analyse non d\u00e9taill\u00e9s dans le r\u00e9sum\u00e9."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 soutenir la digestion","Contribue au confort du mal des transports","Aide \u00e0 maintenir des articulations saines","Le gingembre soutient la circulation sanguine et contribue \u00e0 maintenir le syst\u00e8me cardiovasculaire en bonne sant\u00e9"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-586","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGingembre - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/gingembre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gingembre - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Rhizome piquant d\u2019une plante tropicale d\u2019Asie, \u00e9pice et condiment connus dans le monde entier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/gingembre\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/gingembre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/gingembre\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/gingembre\\\/\",\"name\":\"Gingembre - 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