{"id":587,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=587"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"guggul","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/guggul\/","title":{"rendered":"Guggul"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le guggul, ou myrrhe des Indes, est la gomme-r\u00e9sine qui s\u2019\u00e9coule de l\u2019\u00e9corce entaill\u00e9e de Commiphora mukul<\/em> (aussi nomm\u00e9 Commiphora wightii<\/em>), un petit arbre \u00e9pineux des r\u00e9gions s\u00e8ches de l\u2019Inde et du Pakistan, de la m\u00eame famille que l\u2019arbre \u00e0 myrrhe. C\u2019est l\u2019une des plus anciennes plantes de la m\u00e9decine ayurv\u00e9dique ; parmi les quelque 150 compos\u00e9s qu\u2019on y a identifi\u00e9s, les guggulst\u00e9rones E et Z sont les principaux<\/a>.<\/p>\n

Une m\u00e9ta-analyse d\u2019essais randomis\u00e9s<\/a> a trouv\u00e9, chez des personnes ayant trop de cholest\u00e9rol, une baisse moyenne d\u2019environ 17 mg\/dl du cholest\u00e9rol total et de 19 mg\/dl du LDL.<\/p>\n

Trois g\u00e9lules de Prostaveda apportent 100 mg de gomme-ol\u00e9or\u00e9sine de guggul, avec du shatavari, du fenugrec, du gingembre, du curcuma, du shilajit, du safran et 15 mg de zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gomme-r\u00e9sine d\u2019un petit arbre \u00e9pineux des r\u00e9gions s\u00e8ches de l\u2019Inde, parent de l\u2019arbre \u00e0 myrrhe.<\/p>\n","protected":false},"featured_media":2761,"template":"","meta":{"_bw_latin":"Commiphora mukul","_bw_synonyms":"myrrhe des Indes","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Une m\u00e9ta-analyse de 32 essais randomis\u00e9s sur l\u2019ail, le guggul et le cumin noir chez des personnes ayant trop de cholest\u00e9rol a observ\u00e9, sous guggul, une baisse moyenne du cholest\u00e9rol total de 16,78 mg\/dl et du LDL de 18,78 mg\/dl, avec peu d\u2019effets ind\u00e9sirables rapport\u00e9s (Gyawali et al., 2021<\/a>). Une revue plus ancienne de 53 essais de plantes sur les lipides range le guggul parmi les plantes associ\u00e9es \u00e0 une baisse du cholest\u00e9rol total et du LDL (Hasani-Ranjbar et al., 2010<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Sous guggul, le cholest\u00e9rol total a baiss\u00e9 en moyenne de 16,78 mg\/dl et le LDL de 18,78 mg\/dl ; les effets ind\u00e9sirables rapport\u00e9s \u00e9taient peu nombreux.","type":"revue","population":"32 essais randomis\u00e9s (1 386 participants) sur l\u2019ail, le guggul et le cumin noir chez des personnes ayant trop de cholest\u00e9rol","dose":"","duree":"12 semaines en moyenne","auteurs":"Gyawali et al.","annee":"2021","revue":"Medicina","lien":"https:\/\/doi.org\/10.3390\/medicina57060546","source":"publication","note":"R\u00e9sum\u00e9 PubMed 34071454 lu. Intervalles de confiance du guggul mal transcrits dans le r\u00e9sum\u00e9 (13.96 \u00e0 2.61) ; nombre d\u2019essais guggul seul non pr\u00e9cis\u00e9 dans le r\u00e9sum\u00e9."},{"resultat":"Sur 53 essais cliniques de plantes contre l\u2019hyperlipid\u00e9mie, le guggul figure parmi les plantes associ\u00e9es \u00e0 une baisse du cholest\u00e9rol total et du LDL.","type":"revue","population":"53 essais cliniques de plantes chez des personnes ayant des lipides \u00e9lev\u00e9s","dose":"","duree":"","auteurs":"Hasani-Ranjbar et al.","annee":"2010","revue":"Current Pharmaceutical Design","lien":"https:\/\/doi.org\/10.2174\/138161210793176464","source":"publication","note":"R\u00e9sum\u00e9 PubMed 20858178 lu. Revue ancienne qui n\u2019isole pas le guggul ; les doses ne figurent pas dans le r\u00e9sum\u00e9."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 maintenir la sant\u00e9 des articulations et des os","Aide \u00e0 maintenir un niveau de lipides du s\u00e9rum normal","aide \u00e0 maintenir un taux normal de glucose dans le cadre d'un mode de vie sain","Aide \u00e0 maintenir la sant\u00e9 de la peau"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-587","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGuggul - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/guggul\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guggul - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Gomme-r\u00e9sine d\u2019un petit arbre \u00e9pineux des r\u00e9gions s\u00e8ches de l\u2019Inde, parent de l\u2019arbre \u00e0 myrrhe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/guggul\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/guggul.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/guggul\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/guggul\\\/\",\"name\":\"Guggul - 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