{"id":589,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=589"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"cannelle","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/cannelle\/","title":{"rendered":"Cannelle"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La cannelle est l\u2019\u00e9corce s\u00e9ch\u00e9e et roul\u00e9e de plusieurs arbres du genre Cinnamomum<\/em>, de la famille des laurac\u00e9es. La cannelle de Chine, ou cassia (Cinnamomum cassia<\/em>), est la plus vendue ; elle se distingue de la cannelle de Ceylan (Cinnamomum verum<\/em>), plus fine et plus douce. Son ar\u00f4me vient surtout du cinnamald\u00e9hyde, et elle contient aussi de la coumarine, en quantit\u00e9 tr\u00e8s variable d\u2019un \u00e9chantillon \u00e0 l\u2019autre<\/a>.<\/p>\n

Chez des personnes atteintes de diab\u00e8te de type 2, une m\u00e9ta-analyse de 10 essais<\/a> a observ\u00e9 une baisse de la glyc\u00e9mie \u00e0 jeun avec 120 mg \u00e0 6 g de cannelle par jour pendant 4 \u00e0 18 semaines.<\/p>\n

La dose journali\u00e8re de Prostaveda (trois g\u00e9lules) contient de l\u2019\u00e9corce de cannelle de Chine, avec du shatavari, du fenugrec, du gingembre, du guggul, du curcuma, du shilajit, du safran et du zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9corce s\u00e9ch\u00e9e d\u2019un arbre de la famille des laurac\u00e9es ; ici la cannelle de Chine, ou cassia, venue d\u2019Asie du Sud-Est.<\/p>\n","protected":false},"featured_media":2730,"template":"","meta":{"_bw_latin":"Cinnamomum cassia","_bw_synonyms":"cannelle de Chine, cassia","_bw_brand":"","_bw_precautions":"La cannelle de Chine apporte de la coumarine, dont la dose journali\u00e8re tol\u00e9rable est de 0,1 mg par kilo de poids corporel ; les gros consommateurs de cannelle cassia peuvent l\u2019atteindre par l\u2019alimentation seule (Institut f\u00e9d\u00e9ral allemand d\u2019\u00e9valuation des risques, confirmant la valeur de l\u2019EFSA).","_bw_subtitle":"","_bw_studies_intro":"

Chez des personnes atteintes de diab\u00e8te de type 2, une m\u00e9ta-analyse de 10 essais a observ\u00e9 une baisse de la glyc\u00e9mie \u00e0 jeun sous cannelle (Allen et al., 2013<\/a>). Une analyse plus r\u00e9cente de 28 essais (3 054 patients) a observ\u00e9 des baisses de la glyc\u00e9mie \u00e0 jeun et de l\u2019h\u00e9moglobine glyqu\u00e9e par rapport aux groupes de comparaison, surtout avec 2 g par jour ou moins en g\u00e9lules (de Moura et al., 2025<\/a>). Dans un essai de 4 mois chez 79 adultes, un extrait aqueux correspondant \u00e0 3 g de cannelle par jour a fait baisser la glyc\u00e9mie \u00e0 jeun de 10,3 %, contre 3,4 % sous placebo (Mang et al., 2006<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"La glyc\u00e9mie \u00e0 jeun a baiss\u00e9 de 10,3 % sous extrait de cannelle, contre 3,4 % sous placebo.","type":"essai","population":"79 adultes atteints de diab\u00e8te de type 2, sans insuline","dose":"extrait aqueux correspondant \u00e0 3 g de poudre de cannelle par jour, en trois prises","duree":"4 mois","auteurs":"Mang et al.","annee":"2006","revue":"European Journal of Clinical Investigation","lien":"https:\/\/doi.org\/10.1111\/j.1365-2362.2006.01629.x","source":"publication","note":"R\u00e9sum\u00e9 PubMed 16634838 lu. L\u2019esp\u00e8ce de cannelle n\u2019est pas pr\u00e9cis\u00e9e dans le r\u00e9sum\u00e9. Essai de Khan 2003 (Diabetes Care) \u00e9cart\u00e9 : expression of concern publi\u00e9e en 2025."},{"resultat":"La cannelle a fait baisser la glyc\u00e9mie \u00e0 jeun (de 24,6 mg\/dl en moyenne), le cholest\u00e9rol total, le LDL et les triglyc\u00e9rides, et l\u00e9g\u00e8rement mont\u00e9 le HDL.","type":"revue","population":"10 essais contr\u00f4l\u00e9s, 543 patients atteints de diab\u00e8te de type 2","dose":"120 mg \u00e0 6 g par jour","duree":"4 \u00e0 18 semaines","auteurs":"Allen et al.","annee":"2013","revue":"Annals of Family Medicine","lien":"https:\/\/doi.org\/10.1370\/afm.1517","source":"publication","note":"R\u00e9sum\u00e9 PubMed 24019277 lu. M\u00e9ta-analyse ; esp\u00e8ces de cannelle m\u00e9lang\u00e9es."},{"resultat":"La cannelle a fait baisser la glyc\u00e9mie \u00e0 jeun (de 15,26 mg\/dl en moyenne), la glyc\u00e9mie apr\u00e8s repas (39,22 mg\/dl), l\u2019h\u00e9moglobine glyqu\u00e9e (0,56) et l\u2019indice d\u2019insulinor\u00e9sistance HOMA-IR (0,76) par rapport aux groupes de comparaison. En g\u00e9lules, le cholest\u00e9rol total (13,39 mg\/dl), le LDL (6,49 mg\/dl) et les triglyc\u00e9rides (19,75 mg\/dl) ont aussi baiss\u00e9. Avec 2 g par jour ou moins, l\u2019h\u00e9moglobine glyqu\u00e9e, le HOMA-IR et l\u2019IMC ont baiss\u00e9.","type":"revue","population":"28 essais contr\u00f4l\u00e9s, 3 054 patients atteints de diab\u00e8te de type 2","dose":"jusqu\u2019\u00e0 plus de 2 g par jour (analyse \u00e0 2 g ou moins, et au-del\u00e0)","duree":"30 \u00e0 120 jours","auteurs":"de Moura et al.","annee":"2025","revue":"Nutrition Reviews","lien":"https:\/\/doi.org\/10.1093\/nutrit\/nuae058","source":"publication","note":"R\u00e9sum\u00e9 PubMed 38917435 lu. M\u00e9ta-analyse ; h\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 \u00e9lev\u00e9e (I\u00b2 de 88 \u00e0 100 % pour la glyc\u00e9mie et l\u2019h\u00e9moglobine glyqu\u00e9e). Unit\u00e9 de l\u2019h\u00e9moglobine glyqu\u00e9e \u00e9crite \u00ab mg\/dL \u00bb dans le r\u00e9sum\u00e9, probablement une erreur : valeur recopi\u00e9e sans unit\u00e9. Esp\u00e8ce de cannelle non pr\u00e9cis\u00e9e dans le r\u00e9sum\u00e9."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 maintenir les niveaux normaux de glucose sanguin","\u00ab Traditionnellement utilis\u00e9 pour faciliter la digestion \u00bb","\u00ab aide \u00e0 trouver plus d'\u00e9nergie \u00bb"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-589","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCannelle - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/cannelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cannelle - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"\u00c9corce s\u00e9ch\u00e9e d\u2019un arbre de la famille des laurac\u00e9es ; 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