{"id":591,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=591"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"amla","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/amla\/","title":{"rendered":"Amla"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

L\u2019amla (Phyllanthus emblica<\/em>), ou groseille indienne, est un arbre de la famille des Phyllanthac\u00e9es qui pousse en Inde et en Asie du Sud-Est. Son fruit, vert p\u00e2le, de la taille d\u2019une petite prune, est tr\u00e8s acide et riche en vitamine C et en tanins. La m\u00e9decine ayurv\u00e9dique l\u2019emploie depuis des si\u00e8cles ; il entre, avec deux autres fruits, dans le m\u00e9lange traditionnel appel\u00e9 triphala.<\/p>\n

Dans un essai iranien, 68 patients souffrant de reflux sans l\u00e9sion de l\u2019\u0153sophage ont pris 2 g de comprim\u00e9s d\u2019amla par jour ou un placebo pendant 4 semaines<\/a> ; les br\u00fblures d\u2019estomac et les r\u00e9gurgitations ont diminu\u00e9 davantage sous amla, en fr\u00e9quence comme en intensit\u00e9. En Inde, chez 98 personnes ayant trop de graisses dans le sang<\/a>, 1 g d\u2019extrait par jour pendant 12 semaines a fait baisser le cholest\u00e9rol total et les triglyc\u00e9rides plus que le placebo.<\/p>\n

Trois g\u00e9lules de Prostaveda apportent 50 mg de fruit d\u2019amla, avec du shatavari, du fenugrec, du gingembre, du guggul, du curcuma, du shilajit, du safran et du zinc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fruit acide d\u2019un arbre d\u2019Inde, la groseille indienne, employ\u00e9 depuis des si\u00e8cles en m\u00e9decine ayurv\u00e9dique.<\/p>\n","protected":false},"featured_media":2721,"template":"","meta":{"_bw_latin":"Phyllanthus emblica","_bw_synonyms":"groseillier indien","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Chez des patients souffrant de reflux sans l\u00e9sion de l\u2019\u0153sophage, les br\u00fblures d\u2019estomac et les r\u00e9gurgitations ont davantage diminu\u00e9 sous amla que sous placebo en quatre semaines (Karkon Varnosfaderani et al., 2018<\/a>). Une m\u00e9ta-analyse de neuf essais contre placebo (535 adultes) a trouv\u00e9 en moyenne 15 mg\/dl de LDL-cholest\u00e9rol, 22 mg\/dl de triglyc\u00e9rides et 1,7 mg\/l de prot\u00e9ine C-r\u00e9active en moins, des r\u00e9sultats que les auteurs jugent prometteurs (Brown et al., 2023<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Les br\u00fblures d\u2019estomac et les r\u00e9gurgitations ont davantage diminu\u00e9 sous amla que sous placebo, en fr\u00e9quence comme en intensit\u00e9.","type":"essai","population":"68 patients avec un reflux gastro-\u0153sophagien sans l\u00e9sion visible (RGO non \u00e9rosif)","dose":"deux comprim\u00e9s de 500 mg d\u2019amla deux fois par jour, apr\u00e8s les repas","duree":"4 semaines","auteurs":"Karkon Varnosfaderani et al.","annee":"2018","revue":"Journal of Integrative Medicine","lien":"https:\/\/doi.org\/10.1016\/j.joim.2018.02.008","source":"publication","note":"R\u00e9sum\u00e9 PubMed 29526236 lu. Essai iranien en double aveugle contre placebo, 68 randomis\u00e9s ; le r\u00e9sum\u00e9 ne donne pas le nombre analys\u00e9. Comprim\u00e9s d\u2019amla (pr\u00e9paration non d\u00e9taill\u00e9e dans le r\u00e9sum\u00e9)."},{"resultat":"Le cholest\u00e9rol total, les triglyc\u00e9rides, le LDL-cholest\u00e9rol et le VLDL ont davantage baiss\u00e9 que sous placebo.","type":"essai","population":"98 adultes avec une dyslipid\u00e9mie (trop de graisses dans le sang)","dose":"500 mg d\u2019extrait d\u2019amla deux fois par jour","duree":"12 semaines","auteurs":"Upadya et al.","annee":"2019","revue":"BMC Complementary and Alternative Medicine","lien":"https:\/\/doi.org\/10.1186\/s12906-019-2430-y","source":"publication","note":"R\u00e9sum\u00e9 PubMed 30670010 lu. Multicentrique, Inde, double aveugle. Enregistrement r\u00e9trospectif (CTRI). Fournisseur de l\u2019extrait non pr\u00e9cis\u00e9 dans le r\u00e9sum\u00e9."},{"resultat":"La fonction de l\u2019endoth\u00e9lium (la paroi interne des vaisseaux), des marqueurs de stress oxydatif et d\u2019inflammation et le profil lipidique se sont am\u00e9lior\u00e9s par rapport au placebo, surtout \u00e0 500 mg deux fois par jour.","type":"essai","population":"59 adultes avec un syndrome m\u00e9tabolique","dose":"250 ou 500 mg d\u2019extrait aqueux de fruit d\u2019amla deux fois par jour","duree":"12 semaines","auteurs":"Usharani et al.","annee":"2019","revue":"BMC Complementary and Alternative Medicine","lien":"https:\/\/doi.org\/10.1186\/s12906-019-2509-5","source":"publication","note":"R\u00e9sum\u00e9 PubMed 31060549 lu. Produits et kits fournis par Natreon Inc. (fabricant de l\u2019extrait). Enregistrement r\u00e9trospectif."},{"resultat":"Dans neuf essais contre placebo (535 adultes), l\u2019amla a fait baisser le LDL-cholest\u00e9rol de 15,08 mg\/dl, les triglyc\u00e9rides de 22,35 mg\/dl et la prot\u00e9ine C-r\u00e9active ultrasensible de 1,70 mg\/l en moyenne. Les auteurs jugent ces effets prometteurs.","type":"revue","population":"9 essais, 535 adultes","dose":"500 \u00e0 1 500 mg de fruit par jour","duree":"14 \u00e0 84 jours","auteurs":"Brown et al.","annee":"2023","revue":"BMC Complementary Medicine and Therapies","lien":"https:\/\/doi.org\/10.1186\/s12906-023-03997-8","source":"publication","note":"Revue syst\u00e9matique et m\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 37296402 lu. H\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 \u00e9lev\u00e9e pour le LDL-cholest\u00e9rol (I\u00b2 77 %). Pas de conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 soutenir la digestion","Maintient la fonction du tractus intestinal","contribue \u00e0 la r\u00e9gularit\u00e9 intestinale"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-591","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAmla - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/amla\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amla - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Fruit acide d\u2019un arbre d\u2019Inde, la groseille indienne, employ\u00e9 depuis des si\u00e8cles en m\u00e9decine ayurv\u00e9dique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/amla\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/amla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/amla\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/amla\\\/\",\"name\":\"Amla - 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