{"id":596,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=596"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"artichaut","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/artichaut\/","title":{"rendered":"Artichaut"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

L\u2019artichaut (Cynara cardunculus<\/em> var. scolymus<\/em>, longtemps appel\u00e9 Cynara scolymus<\/em>) est une grande plante m\u00e9diterran\u00e9enne de la famille des ast\u00e9rac\u00e9es, proche du chardon. On mange son capitule, le bouton floral encore ferm\u00e9. En phytoth\u00e9rapie, on utilise ses grandes feuilles, au go\u00fbt amer.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la feuille d\u2019artichaut pour soulager les troubles digestifs, comme la sensation de lourdeur, les ballonnements et les flatulences. Une m\u00e9ta-analyse de 9 essais portant sur 702 personnes<\/a> a observ\u00e9 une baisse du cholest\u00e9rol total, du cholest\u00e9rol LDL et des triglyc\u00e9rides avec des extraits d\u2019artichaut.<\/p>\n

Int\u00e9grale D\u00e9tox contient un extrait sec de feuille d\u2019artichaut, dans son complexe D\u00e9tox & Sant\u00e9 du foie, avec du radis noir, du desmodium et du chardon-Marie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plante potag\u00e8re m\u00e9diterran\u00e9enne de la famille des ast\u00e9rac\u00e9es, dont on mange le capitule et dont on utilise les feuilles.<\/p>\n","protected":false},"featured_media":2723,"template":"","meta":{"_bw_latin":"Cynara scolymus","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"En cas de maladie du foie, de calculs biliaires ou d\u2019inflammation des voies biliaires, ne prenez pas de feuille d\u2019artichaut sans avis m\u00e9dical (contre-indication de la monographie de l\u2019Agence europ\u00e9enne des m\u00e9dicaments).","_bw_subtitle":"","_bw_studies_intro":"

Chez 247 patients souffrant de digestion difficile, un extrait de feuille d\u2019artichaut a am\u00e9lior\u00e9 les troubles digestifs et la qualit\u00e9 de vie davantage que le placebo en 6 semaines (Holtmann et al., 2003<\/a>). Une m\u00e9ta-analyse de 9 essais (702 participants) a observ\u00e9 une baisse du cholest\u00e9rol total, du LDL et des triglyc\u00e9rides avec des extraits d\u2019artichaut (Sahebkar et al., 2018<\/a>), et une synth\u00e8se plus r\u00e9cente a retrouv\u00e9 des baisses du cholest\u00e9rol total, du LDL et de la tension art\u00e9rielle (Jafari et al., 2025<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"L\u2019am\u00e9lioration globale des troubles digestifs sur 6 semaines a \u00e9t\u00e9 plus forte qu\u2019avec le placebo (score de 8,3 contre 6,7), de m\u00eame que la qualit\u00e9 de vie li\u00e9e \u00e0 la digestion.","type":"essai","population":"247 patients souffrant de dyspepsie fonctionnelle (digestion difficile sans cause organique), 244 analys\u00e9s","dose":"2 \u00d7 320 mg d\u2019extrait de feuille, trois fois par jour","duree":"6 semaines","auteurs":"Holtmann et al.","annee":"2003","revue":"Alimentary Pharmacology & Therapeutics","lien":"https:\/\/doi.org\/10.1046\/j.1365-2036.2003.01767.x","source":"publication","note":"R\u00e9sum\u00e9 PubMed 14653829 lu. Pr\u00e9paration commerciale d\u2019extrait de feuille ; financement non indiqu\u00e9 dans le r\u00e9sum\u00e9."},{"resultat":"Les extraits d\u2019artichaut ont fait baisser le cholest\u00e9rol total (de 17,6 mg\/dl en moyenne), le cholest\u00e9rol LDL (14,9 mg\/dl) et les triglyc\u00e9rides (9,2 mg\/dl). La baisse du LDL \u00e9tait plus nette quand il \u00e9tait \u00e9lev\u00e9 au d\u00e9part.","type":"revue","population":"9 essais contr\u00f4l\u00e9s, 702 participants","dose":"","duree":"","auteurs":"Sahebkar et al.","annee":"2018","revue":"Critical Reviews in Food Science and Nutrition","lien":"https:\/\/doi.org\/10.1080\/10408398.2017.1332572","source":"publication","note":"R\u00e9sum\u00e9 PubMed 28609140 lu. M\u00e9ta-analyse ; doses et dur\u00e9es variables selon les essais, non d\u00e9taill\u00e9es dans le r\u00e9sum\u00e9. Revue Cochrane 2013 sur le m\u00eame sujet retir\u00e9e en 2016 : non utilis\u00e9e."},{"resultat":"L\u2019artichaut a fait baisser l\u2019indice de masse corporelle (de 0,51 kg\/m\u00b2), le tour de taille (1,21 cm), la tension systolique (2,49 mmHg) et diastolique (1,53 mmHg), le cholest\u00e9rol total (12,29 mg\/dl), le LDL (10,31 mg\/dl) et les triglyc\u00e9rides (12,85 mg\/dl).","type":"revue","population":"Essais contr\u00f4l\u00e9s chez l\u2019adulte (nombre d\u2019essais non pr\u00e9cis\u00e9 dans le r\u00e9sum\u00e9)","dose":"","duree":"","auteurs":"Jafari et al.","annee":"2025","revue":"Diabetes & Metabolic Syndrome","lien":"https:\/\/doi.org\/10.1016\/j.dsx.2025.103328","source":"publication","note":"R\u00e9sum\u00e9 PubMed 41270328 lu. M\u00e9ta-analyse, recherche jusqu\u2019en septembre 2024. Nombre d\u2019essais, doses et dur\u00e9es non pr\u00e9cis\u00e9s dans le r\u00e9sum\u00e9 ; chiffres recopi\u00e9s du r\u00e9sum\u00e9. Effets aussi sur l\u2019insuline, le HOMA-IR, l\u2019ALAT et les phosphatases alcalines."}],"_bw_documents":[],"_bw_claims":["Contribue \u00e0 des niveaux de lipides sanguins normaux","aide \u00e0 soutenir le flux de sucs digestifs","contribue au confort intestinal","Utilis\u00e9 traditionnellement pour contribuer aux fonctions d'\u00e9limination urinaire normales"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-596","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nArtichaut - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/artichaut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artichaut - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Plante potag\u00e8re m\u00e9diterran\u00e9enne de la famille des ast\u00e9rac\u00e9es, dont on mange le capitule et dont on utilise les feuilles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/artichaut\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/artichaut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/artichaut\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/artichaut\\\/\",\"name\":\"Artichaut - 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