{"id":599,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=599"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"bouleau","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/bouleau\/","title":{"rendered":"Bouleau"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le bouleau pubescent (Betula pubescens<\/em>) est un arbre de la famille des B\u00e9tulac\u00e9es, r\u00e9pandu dans le nord et les montagnes de l\u2019Europe, sur les sols humides. Il est tr\u00e8s proche du bouleau verruqueux (Betula pendula<\/em>) : tous deux ont cette \u00e9corce blanche qui se d\u00e9tache en fines bandes. On utilise leurs feuilles s\u00e9ch\u00e9es, en tisane ou en extrait, et leur s\u00e8ve, recueillie \u00e0 la fin de l\u2019hiver en incisant le tronc.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la feuille de bouleau, chez l\u2019adulte et l\u2019adolescent de plus de 12 ans, pour augmenter la quantit\u00e9 d\u2019urine afin de rincer les voies urinaires en cas de troubles urinaires mineurs, sur 2 \u00e0 4 semaines.<\/p>\n

Int\u00e9grale D\u00e9tox contient un extrait aqueux de feuille de bouleau et de la s\u00e8ve de bouleau, dans son complexe Drainage & Confort digestif, avec de la chlorelle, du tilleul, de la mauve, du pissenlit, de la chicor\u00e9e et de la liv\u00e8che.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arbre \u00e0 l\u2019\u00e9corce blanche des r\u00e9gions fra\u00eeches d\u2019Europe, dont on utilise les feuilles et la s\u00e8ve.<\/p>\n","protected":false},"featured_media":2726,"template":"","meta":{"_bw_latin":"Betula pubescens","_bw_synonyms":"bouleau pubescent","_bw_brand":"","_bw_precautions":"\u00c9vitez les pr\u00e9parations de feuille de bouleau en cas d\u2019allergie \u00e0 la feuille ou au pollen de bouleau (contre-indication retenue par l\u2019Agence europ\u00e9enne des m\u00e9dicaments).\n\u00c9vitez-les aussi si l\u2019on vous a demand\u00e9 de limiter ce que vous buvez, par exemple en cas de maladie grave du c\u0153ur ou des reins (Agence europ\u00e9enne des m\u00e9dicaments).","_bw_subtitle":"","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["Favorise le bon fonctionnement des voies urinaires","D\u00e9puratif stimulant l'\u00e9limination de l'eau et des toxines","Draineur naturel"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-599","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBouleau - 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