{"id":603,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=603"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"pissenlit","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/pissenlit\/","title":{"rendered":"Pissenlit"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le pissenlit (Taraxacum officinale<\/em>) est une plante vivace de la famille des Ast\u00e9rac\u00e9es, pr\u00e9sente presque partout en Europe. Ses jeunes feuilles se mangent en salade au printemps ; sa racine, longue et charnue, contient de l\u2019inuline, une fibre, et des principes amers.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la racine et des parties a\u00e9riennes du pissenlit, \u00e0 partir de 12 ans, pour soulager les troubles digestifs l\u00e9gers (sensation de ventre plein, gaz, digestion lente) et la perte d\u2019app\u00e9tit passag\u00e8re, et pour augmenter la quantit\u00e9 d\u2019urine afin de rincer les voies urinaires en cas de troubles urinaires mineurs.<\/p>\n

Int\u00e9grale D\u00e9tox contient un extrait aqueux de racine de pissenlit, dans son complexe Drainage & Confort digestif, avec du bouleau, de la chlorelle, du tilleul, de la mauve, de la chicor\u00e9e et de la liv\u00e8che.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plante tr\u00e8s commune des pr\u00e9s, \u00e0 fleurs jaunes et feuilles dent\u00e9es, dont on utilise la racine et les feuilles.<\/p>\n","protected":false},"featured_media":2784,"template":"","meta":{"_bw_latin":"Taraxacum officinale","_bw_synonyms":"dent-de-lion","_bw_brand":"","_bw_precautions":"En cas de maladie du foie ou d\u2019inflammation des voies biliaires (cholangite), ne prenez pas de pr\u00e9paration de pissenlit (contre-indication retenue par l\u2019Agence europ\u00e9enne des m\u00e9dicaments).\nEn cas d\u2019insuffisance r\u00e9nale, de diab\u00e8te ou d\u2019insuffisance cardiaque, l\u2019Agence europ\u00e9enne des m\u00e9dicaments d\u00e9conseille le pissenlit, qui pourrait faire monter le potassium dans le sang.","_bw_subtitle":"","_bw_studies_intro":"

Dans une \u00e9tude chez 17 volontaires, un extrait de feuille fra\u00eeche de pissenlit a augment\u00e9 la fr\u00e9quence des mictions dans les 5 heures suivant la premi\u00e8re prise. Le volume d\u2019urine rapport\u00e9 \u00e0 ce qui avait \u00e9t\u00e9 bu a aussi augment\u00e9 apr\u00e8s la deuxi\u00e8me prise (Clare et al., 2009<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Les mictions ont \u00e9t\u00e9 plus fr\u00e9quentes dans les 5 heures qui ont suivi la premi\u00e8re prise, et le volume d\u2019urine rapport\u00e9 \u00e0 ce qui avait \u00e9t\u00e9 bu a augment\u00e9 apr\u00e8s la deuxi\u00e8me.","type":"ouvert","population":"17 volontaires","dose":"8 ml d\u2019extrait hydroalcoolique de feuille fra\u00eeche de pissenlit, trois fois dans la journ\u00e9e","duree":"1 jour","auteurs":"Clare et al.","annee":"2009","revue":"Journal of Alternative and Complementary Medicine","lien":"https:\/\/doi.org\/10.1089\/acm.2008.0152","source":"publication","note":"R\u00e9sum\u00e9 PubMed 19678785 lu. \u00c9tude pilote, chaque sujet compar\u00e9 \u00e0 lui-m\u00eame (2 jours de r\u00e9f\u00e9rence). Feuille, alors qu\u2019Int\u00e9grale D\u00e9tox contient de la racine."}],"_bw_documents":[],"_bw_claims":["Soutient les fonctions h\u00e9patiques et biliaires","\"Utilis\u00e9 pour faciliter la digestion\"","Favorise l'\u00e9limination urinaire","A un effet b\u00e9n\u00e9fique sur la glyc\u00e9mie"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-603","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPissenlit - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/pissenlit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pissenlit - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Plante tr\u00e8s commune des pr\u00e9s, \u00e0 fleurs jaunes et feuilles dent\u00e9es, dont on utilise la racine et les feuilles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/pissenlit\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/pissenlit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/pissenlit\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/pissenlit\\\/\",\"name\":\"Pissenlit - 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