{"id":604,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=604"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"chicoree","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/chicoree\/","title":{"rendered":"Chicor\u00e9e"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La chicor\u00e9e sauvage (Cichorium intybus<\/em>) est une plante vivace de la famille des ast\u00e9rac\u00e9es, comme le pissenlit, aux fleurs bleu clair. Torr\u00e9fi\u00e9e, sa racine donne la boisson qu\u2019on appelle chicor\u00e9e ; ses vari\u00e9t\u00e9s \u00e0 feuilles donnent l\u2019endive et la barbe-de-capucin. La racine est riche en inuline, une fibre fermentescible<\/a> que l\u2019intestin ne dig\u00e8re pas et que les bact\u00e9ries du c\u00f4lon fermentent.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la racine pour soulager les troubles digestifs l\u00e9gers, comme la sensation de ventre plein, les flatulences et la digestion lente, et la perte d\u2019app\u00e9tit passag\u00e8re. Pour l\u2019inuline extraite de la racine, l\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> a conclu que 12 g par jour contribuent \u00e0 un transit normal en augmentant la fr\u00e9quence des selles.<\/p>\n

Int\u00e9grale D\u00e9tox contient un extrait aqueux de racine de chicor\u00e9e, avec du bouleau, de la chlorelle, du tilleul, de la mauve, du pissenlit et de la liv\u00e8che.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plante vivace de la famille des ast\u00e9rac\u00e9es, aux fleurs bleues, dont la racine torr\u00e9fi\u00e9e donne une boisson.<\/p>\n","protected":false},"featured_media":2733,"template":"","meta":{"_bw_latin":"Cichorium intybus","_bw_synonyms":"chicor\u00e9e sauvage","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Chez des adultes constip\u00e9s, 12 g d\u2019inuline de chicor\u00e9e par jour pendant quatre semaines ont rendu les selles plus fr\u00e9quentes qu\u2019avec le placebo (Micka et al., 2017<\/a>), et ont davantage am\u00e9lior\u00e9 la fr\u00e9quence des selles, les g\u00eanes abdominales et la qualit\u00e9 de vie dans un second essai (Puhlmann et al., 2025<\/a>). Une revue de 50 \u00e9tudes (2 525 participants) a trouv\u00e9 que les fructanes de type inuline issus de la chicor\u00e9e, \u00e0 3 \u00e0 20 g par jour, augmentent les bifidobact\u00e9ries, avec un effet favorable sur le transit chez les personnes en bonne sant\u00e9 (Nagy et al., 2023<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Les selles ont \u00e9t\u00e9 plus fr\u00e9quentes qu\u2019avec le placebo (4 par semaine contre 3, en valeur m\u00e9diane) et plus molles.","type":"essai","population":"44 adultes en bonne sant\u00e9 souffrant de constipation","dose":"12 g d\u2019inuline de chicor\u00e9e par jour (3 \u00d7 4 g)","duree":"4 semaines","auteurs":"Micka et al.","annee":"2017","revue":"International Journal of Food Sciences and Nutrition","lien":"https:\/\/doi.org\/10.1080\/09637486.2016.1212819","source":"publication","note":"R\u00e9sum\u00e9 PubMed 27492975 lu. Essai crois\u00e9 ; deux auteurs du BENEO-Institute (fabricant de l\u2019inuline Orafti\u00ae). Inuline isol\u00e9e, pas un extrait de racine."},{"resultat":"La fr\u00e9quence des selles, les g\u00eanes abdominales et la qualit\u00e9 de vie li\u00e9e \u00e0 la constipation se sont davantage am\u00e9lior\u00e9es qu\u2019avec le placebo ; les bact\u00e9ries productrices de butyrate et les bifidobact\u00e9ries ont augment\u00e9.","type":"essai","population":"39 adultes atteints de constipation fonctionnelle","dose":"12 g d\u2019inuline de chicor\u00e9e par jour","duree":"4 semaines","auteurs":"Puhlmann et al.","annee":"2025","revue":"BMC Gastroenterology","lien":"https:\/\/doi.org\/10.1186\/s12876-025-04409-6","source":"publication","note":"R\u00e9sum\u00e9 PubMed 41233756 lu. Essai crois\u00e9 avec effet de report signal\u00e9 par les auteurs ; deux auteurs de Sensus (fabricant d\u2019inuline)."},{"resultat":"Chez des participants de 0 \u00e0 83 ans, les fructanes de type inuline issus de la chicor\u00e9e, \u00e0 3 \u00e0 20 g par jour, ont nettement augment\u00e9 l\u2019abondance des bifidobact\u00e9ries (diff\u00e9rence moyenne standardis\u00e9e 0,83 ; IC 95 % 0,58 \u00e0 1,08 ; 50 \u00e9tudes). Des effets favorables sur le transit ont \u00e9t\u00e9 observ\u00e9s chez les personnes en bonne sant\u00e9.","type":"revue","population":"50 \u00e9tudes, 2 525 participants de 0 \u00e0 83 ans","dose":"3 \u00e0 20 g de fructanes de type inuline par jour","duree":"au moins 7 jours","auteurs":"Nagy et al.","annee":"2023","revue":"Critical Reviews in Food Science and Nutrition","lien":"https:\/\/doi.org\/10.1080\/10408398.2022.2098246","source":"publication","note":"Revue syst\u00e9matique avec m\u00e9ta-analyses, r\u00e9sum\u00e9 PubMed 35833477 lu. Deux auteurs du BENEO-Institute (fabricant d\u2019inuline de chicor\u00e9e)."}],"_bw_documents":[],"_bw_claims":["Contribue \u00e0 la stimulation de la production des fluides digestifs et du mouvement gastro-intestinal","\"Soutient le foie et la fonction biliaire\"","Favorise les fonctions d'\u00e9limination r\u00e9nale","Bon pour la flore intestinale"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-604","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nChicor\u00e9e - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/chicoree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicor\u00e9e - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Plante vivace de la famille des ast\u00e9rac\u00e9es, aux fleurs bleues, dont la racine torr\u00e9fi\u00e9e donne une boisson.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/chicoree\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/chicoree.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/chicoree\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/chicoree\\\/\",\"name\":\"Chicor\u00e9e - 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