{"id":623,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=623"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"cuivre","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/cuivre\/","title":{"rendered":"Cuivre"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le cuivre est un oligo-\u00e9l\u00e9ment : le corps en a besoin en petite quantit\u00e9 et doit le trouver dans l\u2019alimentation. Le foie et les autres abats, puis les fruits de mer, en sont les sources les plus riches ; suivent le cacao et le chocolat noir, les fruits \u00e0 coque, les l\u00e9gumineuses et les c\u00e9r\u00e9ales compl\u00e8tes (table de composition Ciqual de l\u2019Anses<\/a>).<\/p>\n

Faute de marqueur fiable du statut en cuivre, l\u2019Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments<\/a> (EFSA) a fix\u00e9 ses rep\u00e8res d\u2019apr\u00e8s les apports observ\u00e9s en Europe : 1,6 mg par jour pour un homme et 1,3 mg pour une femme, 1,5 mg pendant la grossesse et l\u2019allaitement.<\/p>\n

Une dose de 20 ml d\u2019Arthrylax apporte 0,5 mg de cuivre, sous forme de gluconate, avec de la pr\u00eale, de l\u2019harpagophytum, du cassis, du mangan\u00e8se, de la glucosamine et de la chondro\u00eftine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oligo-\u00e9l\u00e9ment apport\u00e9 par l\u2019alimentation, abondant dans les abats, les fruits de mer, le cacao et les noix.<\/p>\n","protected":false},"featured_media":2742,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"L\u2019EFSA a fix\u00e9 une dose journali\u00e8re admissible de 0,07 mg de cuivre par kilo de poids corporel, toutes sources comprises, soit environ 5 mg par jour pour 70 kg.","_bw_subtitle":"oligo-\u00e9l\u00e9ment","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["Le cuivre contribue au maintien de tissus conjonctifs normaux","Le cuivre contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif","Le cuivre contribue au fonctionnement normal du syst\u00e8me immunitaire","Le cuivre contribue au transport normal du fer dans l\u2019organisme"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-623","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCuivre - 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