{"id":624,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=624"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"menthe-poivree","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/","title":{"rendered":"Menthe poivr\u00e9e"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La menthe poivr\u00e9e (Mentha \u00d7 piperita<\/em>) est une menthe hybride, n\u00e9e du croisement de la menthe aquatique et de la menthe verte, de la famille des lamiac\u00e9es comme le thym et la lavande. On utilise ses feuilles, en tisane ou en extrait, et l\u2019huile essentielle tir\u00e9e de la plante, riche en menthol, qui lui donne sa fra\u00eecheur.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la feuille pour soulager les troubles digestifs comme la digestion difficile et les flatulences. Pour l\u2019huile essentielle<\/a>, elle reconna\u00eet un usage bien \u00e9tabli pour soulager les petits spasmes digestifs, les flatulences et les douleurs abdominales, en particulier dans le syndrome de l\u2019intestin irritable.<\/p>\n

Une dose de 20 ml d\u2019Arthrylax apporte 2,5 mg d\u2019extrait sec de menthe poivr\u00e9e, avec de la pr\u00eale, de l\u2019harpagophytum, du cassis, de la glucosamine et de la chondro\u00eftine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Menthe hybride de la famille des lamiac\u00e9es, n\u00e9e du croisement de deux menthes, riche en menthol.<\/p>\n","protected":false},"featured_media":2773,"template":"","meta":{"_bw_latin":"Mentha \u00d7 piperita","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"En cas de reflux gastro-\u0153sophagien, \u00e9vitez les pr\u00e9parations de feuille de menthe poivr\u00e9e : les br\u00fblures d\u2019estomac peuvent augmenter (monographie de l\u2019Agence europ\u00e9enne des m\u00e9dicaments).\nEn cas de calculs biliaires ou d\u2019autre trouble des voies biliaires, prudence avec la menthe poivr\u00e9e ; elle est d\u00e9conseill\u00e9e pendant la grossesse et l\u2019allaitement, faute de donn\u00e9es (m\u00eame source).","_bw_subtitle":"","_bw_studies_intro":"

Une m\u00e9ta-analyse de 10 essais contr\u00f4l\u00e9s (1 030 patients) a trouv\u00e9 l\u2019huile de menthe poivr\u00e9e meilleure que le placebo sur l\u2019ensemble des sympt\u00f4mes (une personne de plus soulag\u00e9e pour 4 trait\u00e9es) et sur les douleurs abdominales (une pour 7) (Ingrosso et al., 2022<\/a>). Une m\u00e9ta-analyse plus r\u00e9cente de 7 \u00e9tudes arrive \u00e0 la m\u00eame conclusion, avec un bon profil de tol\u00e9rance (Meyer et al., 2026<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"L\u2019huile de menthe poivr\u00e9e a fait mieux que le placebo sur l\u2019ensemble des sympt\u00f4mes (une personne de plus soulag\u00e9e pour 4 trait\u00e9es) et sur les douleurs abdominales (une pour 7).","type":"revue","population":"10 essais contr\u00f4l\u00e9s, 1 030 patients atteints du syndrome de l\u2019intestin irritable","dose":"huile essentielle en capsules (doses variables)","duree":"","auteurs":"Ingrosso et al.","annee":"2022","revue":"Alimentary Pharmacology & Therapeutics","lien":"https:\/\/doi.org\/10.1111\/apt.17179","source":"publication","note":"R\u00e9sum\u00e9 PubMed 35942669 lu. Porte sur l\u2019huile essentielle, pas sur l\u2019extrait sec de feuille d\u2019Arthrylax ; doses non d\u00e9taill\u00e9es dans le r\u00e9sum\u00e9."},{"resultat":"Sur 7 \u00e9tudes, l\u2019huile de menthe poivr\u00e9e a fait mieux que le placebo pour am\u00e9liorer les sympt\u00f4mes du syndrome de l\u2019intestin irritable (risque relatif 1,63 ; IC 95 % 1,33 \u00e0 2,00) ; les auteurs jugent le profil de tol\u00e9rance bon.","type":"revue","population":"60 \u00e9tudes de traitements \u00e0 base de plantes dans le syndrome de l\u2019intestin irritable (6 329 patients), dont 7 sur l\u2019huile de menthe poivr\u00e9e","dose":"","duree":"","auteurs":"Meyer et al.","annee":"2026","revue":"Phytotherapy Research","lien":"https:\/\/doi.org\/10.1002\/ptr.70421","source":"publication","note":"R\u00e9sum\u00e9 PubMed 42572206 lu. Porte sur l\u2019huile de menthe, pas sur l\u2019extrait sec de feuille d\u2019Arthrylax."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 soutenir une digestion saine","Contribue \u00e0 une relaxation optimale","Apaisant pour la gorge et la bouche","Soutient l'immunit\u00e9 naturelle du corps"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-624","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMenthe poivr\u00e9e - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menthe poivr\u00e9e - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Menthe hybride de la famille des lamiac\u00e9es, n\u00e9e du croisement de deux menthes, riche en menthol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/menthe-poivree.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/\",\"name\":\"Menthe poivr\u00e9e - Journal Purvival\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/menthe-poivree.jpg\",\"datePublished\":\"2026-10-25T11:13:32+00:00\",\"dateModified\":\"2026-10-25T21:28:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/#primaryimage\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/menthe-poivree.jpg\",\"contentUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/menthe-poivree.jpg\",\"width\":1600,\"height\":895,\"caption\":\"Illustration : Menthe poivr\u00e9e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/menthe-poivree\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingr\u00e9dients\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Menthe poivr\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\",\"name\":\"Journal Purvival\",\"description\":\"Comprendre, choisir, bien utiliser\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/purvival.com\\\/journal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menthe poivr\u00e9e - Journal Purvival","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/","og_locale":"fr_FR","og_type":"article","og_title":"Menthe poivr\u00e9e - Journal Purvival","og_description":"Menthe hybride de la famille des lamiac\u00e9es, n\u00e9e du croisement de deux menthes, riche en menthol.","og_url":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/","og_site_name":"Journal Purvival","article_modified_time":"2026-10-25T21:28:21+00:00","og_image":[{"width":1600,"height":895,"url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/menthe-poivree.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/","url":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/","name":"Menthe poivr\u00e9e - Journal Purvival","isPartOf":{"@id":"https:\/\/purvival.com\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/#primaryimage"},"image":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/#primaryimage"},"thumbnailUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/menthe-poivree.jpg","datePublished":"2026-10-25T11:13:32+00:00","dateModified":"2026-10-25T21:28:21+00:00","breadcrumb":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/#primaryimage","url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/menthe-poivree.jpg","contentUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/menthe-poivree.jpg","width":1600,"height":895,"caption":"Illustration : Menthe poivr\u00e9e"},{"@type":"BreadcrumbList","@id":"https:\/\/purvival.com\/journal\/ingredients\/menthe-poivree\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/purvival.com\/journal\/"},{"@type":"ListItem","position":2,"name":"Ingr\u00e9dients","item":"https:\/\/purvival.com\/journal\/ingredients\/"},{"@type":"ListItem","position":3,"name":"Menthe poivr\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/purvival.com\/journal\/#website","url":"https:\/\/purvival.com\/journal\/","name":"Journal Purvival","description":"Comprendre, choisir, bien utiliser","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/purvival.com\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/bw_ingredient\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/bw_ingredient"}],"about":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/types\/bw_ingredient"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media\/2773"}],"wp:attachment":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media?parent=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}