{"id":625,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=625"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"bardane","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/bardane\/","title":{"rendered":"Bardane"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>La bardane (<em>Arctium lappa<\/em>) est une grande plante bisannuelle de la famille des Ast\u00e9rac\u00e9es, comme le pissenlit et l\u2019artichaut. On la reconna\u00eet \u00e0 ses capitules h\u00e9riss\u00e9s de crochets qui s\u2019accrochent aux v\u00eatements et aux poils des animaux. On en utilise surtout la racine, longue et charnue, riche en inuline, une fibre ; au Japon, elle se cuisine comme l\u00e9gume sous le nom de gobo.<\/p>\n<p><a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/herbal\/arctii-radix\">L\u2019Agence europ\u00e9enne des m\u00e9dicaments reconna\u00eet trois usages traditionnels de la racine de bardane chez l\u2019adulte<\/a> : augmenter la quantit\u00e9 d\u2019urine pour rincer les voies urinaires, en compl\u00e9ment, lors de troubles urinaires mineurs ; la perte d\u2019app\u00e9tit passag\u00e8re ; les probl\u00e8mes de peau grasse (s\u00e9borrh\u00e9e).<\/p>\n<p>Une dose de 20 ml d\u2019Arthrylax apporte 2,5 mg d\u2019extrait sec de bardane, parmi une quinzaine d\u2019ingr\u00e9dients dont la pr\u00eale, l\u2019harpagophytum, le cassis et la glucosamine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grande plante de la famille des Ast\u00e9rac\u00e9es aux capitules accrochants, dont on utilise surtout la racine.<\/p>\n","protected":false},"featured_media":2725,"template":"","meta":{"_bw_latin":"Arctium lappa","_bw_synonyms":"grande bardane","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["Aide \u00e0 maintenir une peau saine","\u00ab contribue au confort digestif \u00bb","\u00ab utilis\u00e9 pour faciliter les fonctions d'\u00e9limination de l'organisme \u00bb","Aide \u00e0 maintenir un niveau de glucose dans le sang normal"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-625","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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