{"id":630,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=630"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"gelee-royale","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/gelee-royale\/","title":{"rendered":"Gel\u00e9e royale"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La gel\u00e9e royale est une substance blanche et cr\u00e9meuse que produisent des glandes de la t\u00eate des jeunes abeilles nourrices<\/a>. Toutes les larves en re\u00e7oivent pendant leurs premiers jours ; la future reine en est nourrie toute sa vie. Elle contient de l\u2019eau, des sucres, des prot\u00e9ines, des lipides, des peptides, des sels min\u00e9raux et des polyph\u00e9nols.<\/p>\n

Une m\u00e9ta-analyse de 2026<\/a> a retenu six \u00e9tudes chez 471 femmes m\u00e9nopaus\u00e9es ; dans les deux qui ont pu \u00eatre regroup\u00e9es, la gel\u00e9e royale a davantage att\u00e9nu\u00e9 les sympt\u00f4mes de la m\u00e9nopause que le placebo.<\/p>\n

Une dose de 10 ml de Vita\u00e9lix apporte 250 mg de gel\u00e9e royale, avec du pollen, de la spiruline, de la maca, du ginseng, du ginseng am\u00e9ricain, de l\u2019\u00e9leuth\u00e9rocoque (ginseng sib\u00e9rien) et de la rhodiola.<\/p>\n","protected":false},"excerpt":{"rendered":"

Substance blanche et cr\u00e9meuse que s\u00e9cr\u00e8tent les jeunes abeilles ouvri\u00e8res pour nourrir les larves et la reine.<\/p>\n","protected":false},"featured_media":2752,"template":"","meta":{"_bw_latin":"","_bw_synonyms":"","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"produit de la ruche","_bw_studies_intro":"

Chez 200 femmes m\u00e9nopaus\u00e9es, le score des sympt\u00f4mes de la m\u00e9nopause a nettement baiss\u00e9 en huit semaines dans le groupe qui prenait 1 000 mg de gel\u00e9e royale par jour, pas dans le groupe placebo (Sharif et Darsareh, 2019<\/a>). Une m\u00e9ta-analyse de 2026 (six \u00e9tudes, 471 femmes m\u00e9nopaus\u00e9es) rapporte que, dans les deux \u00e9tudes regroup\u00e9es, la gel\u00e9e royale a davantage att\u00e9nu\u00e9 les sympt\u00f4mes que le placebo (Ferraz et al., 2026<\/a>). Chez 100 adultes japonais en bonne sant\u00e9, 690 mg par jour pendant quatre semaines ont am\u00e9lior\u00e9 la fonction des vaisseaux (index RH-PAT) de 21 % en moyenne contre 0 % sous placebo (Fujisue et al., 2022<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Le score des sympt\u00f4mes de la m\u00e9nopause a nettement baiss\u00e9 dans le groupe gel\u00e9e royale au bout de 8 semaines, pas dans le groupe placebo.","type":"essai","population":"200 femmes m\u00e9nopaus\u00e9es de 45 \u00e0 60 ans","dose":"1 000 mg de gel\u00e9e royale par jour","duree":"8 semaines","auteurs":"Sharif et Darsareh","annee":"2019","revue":"Complementary Therapies in Clinical Practice","lien":"https:\/\/doi.org\/10.1016\/j.ctcp.2019.08.006","source":"publication","note":"R\u00e9sum\u00e9 PubMed 31470366 lu. Essai iranien ; le r\u00e9sum\u00e9 compare l\u2019\u00e9volution dans chaque groupe, pas directement les deux groupes."},{"resultat":"La fonction des vaisseaux (index RH-PAT) s\u2019est am\u00e9lior\u00e9e de 21 % en moyenne contre 0 % sous placebo ; deux enzymes du foie ont un peu baiss\u00e9.","type":"essai","population":"100 adultes japonais en bonne sant\u00e9, 35 ans en moyenne","dose":"690 mg de gel\u00e9e royale par jour","duree":"4 semaines","auteurs":"Fujisue et al.","annee":"2022","revue":"Journal of Atherosclerosis and Thrombosis","lien":"https:\/\/doi.org\/10.5551\/jat.63044","source":"publication","note":"R\u00e9sum\u00e9 PubMed 34588374 lu."},{"resultat":"Sur six \u00e9tudes (471 femmes m\u00e9nopaus\u00e9es), la gel\u00e9e royale a am\u00e9lior\u00e9 les sympt\u00f4mes de la m\u00e9nopause par rapport au placebo dans les deux \u00e9tudes regroup\u00e9es (312 femmes).","type":"revue","population":"471 femmes m\u00e9nopaus\u00e9es, 6 \u00e9tudes","dose":"","duree":"","auteurs":"Ferraz et al.","annee":"2026","revue":"Menopause","lien":"https:\/\/doi.org\/10.1097\/GME.0000000000002688","source":"publication","note":"Revue syst\u00e9matique et m\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 41401249 lu. Pas de conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."}],"_bw_documents":[],"_bw_claims":["__none__"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-630","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGel\u00e9e royale - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/gelee-royale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gel\u00e9e royale - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Substance blanche et cr\u00e9meuse que s\u00e9cr\u00e8tent les jeunes abeilles ouvri\u00e8res pour nourrir les larves et la reine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/gelee-royale\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/gelee-royale.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/gelee-royale\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/gelee-royale\\\/\",\"name\":\"Gel\u00e9e royale - 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