{"id":633,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=633"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"panax-ginseng","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/","title":{"rendered":"Panax ginseng"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Le Panax ginseng (Panax ginseng<\/em>), ou ginseng cor\u00e9en, est une petite plante vivace de la famille des araliac\u00e9es, originaire des for\u00eats de Cor\u00e9e et du nord-est de la Chine, aujourd\u2019hui surtout cultiv\u00e9e. On en utilise la racine, r\u00e9colt\u00e9e apr\u00e8s plusieurs ann\u00e9es, simplement s\u00e9ch\u00e9e (ginseng blanc) ou pass\u00e9e \u00e0 la vapeur avant s\u00e9chage (ginseng rouge). Elle contient des saponines propres au ginseng, les gins\u00e9nosides.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la racine de ginseng chez l\u2019adulte contre les signes d\u2019asth\u00e9nie, comme la fatigue et la sensation de faiblesse. Chez des adultes souffrant de fatigue chronique sans cause trouv\u00e9e, quatre semaines d\u2019extrait ont r\u00e9duit la fatigue mentale<\/a> par rapport au placebo.<\/p>\n

Une dose journali\u00e8re de 10 ml de Vita\u00e9lix apporte 100 mg d\u2019extrait sec de racine de Panax ginseng, avec du ginseng am\u00e9ricain, du ginseng sib\u00e9rien, de la rhodiola, de la maca, du pollen, de la gel\u00e9e royale et de la spiruline.<\/p>\n","protected":false},"excerpt":{"rendered":"

Racine d\u2019une petite plante des for\u00eats de Cor\u00e9e et du nord-est de la Chine, appel\u00e9e aussi ginseng cor\u00e9en.<\/p>\n","protected":false},"featured_media":2780,"template":"","meta":{"_bw_latin":"Panax ginseng","_bw_synonyms":"ginseng asiatique, ginseng de Cor\u00e9e","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

En regroupant 12 essais chez 1 298 patients, les compl\u00e9ments de ginseng ont r\u00e9duit la fatigue li\u00e9e \u00e0 une maladie par rapport aux groupes t\u00e9moins (Zhu et al., 2022<\/a>). Chez 90 adultes avec une fatigue chronique sans cause trouv\u00e9e, 1 g ou 2 g d\u2019extrait de racine par jour pendant 4 semaines ont fait baisser le score de fatigue mentale davantage que le placebo (Kim et al., 2013<\/a>). Une m\u00e9ta-analyse de 15 essais a aussi trouv\u00e9 une am\u00e9lioration de la m\u00e9moire (\u00e9cart moyen standardis\u00e9 de 0,19), plus nette \u00e0 forte dose (Zeng et al., 2024<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Le score de fatigue mentale a baiss\u00e9 davantage qu\u2019avec le placebo aux deux doses, et l\u2019\u00e9chelle visuelle de fatigue avec 2 g.","type":"essai","population":"90 adultes (21 hommes, 69 femmes) avec une fatigue chronique sans cause trouv\u00e9e","dose":"1 g ou 2 g par jour d\u2019un extrait \u00e9thanolique de racine","duree":"4 semaines","auteurs":"Kim et al.","annee":"2013","revue":"PLoS One","lien":"https:\/\/doi.org\/10.1371\/journal.pone.0061271","source":"publication","note":"R\u00e9sum\u00e9 PubMed 23613825 lu. Extrait pr\u00e9par\u00e9 pour l\u2019\u00e9tude ; pas de conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."},{"resultat":"En regroupant 12 essais, les compl\u00e9ments de ginseng ont r\u00e9duit la fatigue li\u00e9e \u00e0 une maladie par rapport aux groupes t\u00e9moins.","type":"revue","population":"12 essais, 1 298 patients souffrant de fatigue li\u00e9e \u00e0 une maladie","dose":"","duree":"","auteurs":"Zhu et al.","annee":"2022","revue":"Medicine (Baltimore)","lien":"https:\/\/doi.org\/10.1097\/MD.0000000000029767","source":"publication","note":"R\u00e9sum\u00e9 PubMed 35776997 lu. Toutes esp\u00e8ces de ginseng confondues ; mod\u00e8le \u00e0 effets fixes ; DMS 0,33."},{"resultat":"Le ginseng a am\u00e9lior\u00e9 la m\u00e9moire (\u00e9cart moyen standardis\u00e9 de 0,19), surtout \u00e0 forte dose (0,33).","type":"revue","population":"15 essais randomis\u00e9s, 671 personnes (en bonne sant\u00e9, troubles cognitifs, schizophr\u00e9nie, hospitalis\u00e9es, maladie d\u2019Alzheimer)","dose":"","duree":"","auteurs":"Zeng et al.","annee":"2024","revue":"Phytotherapy Research","lien":"https:\/\/doi.org\/10.1002\/ptr.8359","source":"publication","note":"R\u00e9sum\u00e9 PubMed 39474788 lu. M\u00e9ta-analyse, recherche jusqu\u2019en d\u00e9cembre 2023. Doses et dur\u00e9es non pr\u00e9cis\u00e9es dans le r\u00e9sum\u00e9 ; population h\u00e9t\u00e9rog\u00e8ne."}],"_bw_documents":[],"_bw_claims":["Aide \u00e0 contrer la fatigue","Aide \u00e0 promouvoir la vitalit\u00e9","Aide \u00e0 maintenir une bonne performance cognitive","Contribue aux d\u00e9fenses naturelles et au bon fonctionnement du syst\u00e8me immunitaire"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-633","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPanax ginseng - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panax ginseng - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Racine d\u2019une petite plante des for\u00eats de Cor\u00e9e et du nord-est de la Chine, appel\u00e9e aussi ginseng cor\u00e9en.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/panax-ginseng.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/\",\"name\":\"Panax ginseng - Journal Purvival\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/panax-ginseng.jpg\",\"datePublished\":\"2026-10-25T11:13:32+00:00\",\"dateModified\":\"2026-10-25T21:28:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/#primaryimage\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/panax-ginseng.jpg\",\"contentUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2026\\\/10\\\/panax-ginseng.jpg\",\"width\":1600,\"height\":895,\"caption\":\"Illustration : Panax ginseng\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/panax-ginseng\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ingr\u00e9dients\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Panax ginseng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\",\"name\":\"Journal Purvival\",\"description\":\"Comprendre, choisir, bien utiliser\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/purvival.com\\\/journal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panax ginseng - Journal Purvival","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/","og_locale":"fr_FR","og_type":"article","og_title":"Panax ginseng - Journal Purvival","og_description":"Racine d\u2019une petite plante des for\u00eats de Cor\u00e9e et du nord-est de la Chine, appel\u00e9e aussi ginseng cor\u00e9en.","og_url":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/","og_site_name":"Journal Purvival","article_modified_time":"2026-10-25T21:28:21+00:00","og_image":[{"width":1600,"height":895,"url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/panax-ginseng.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/","url":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/","name":"Panax ginseng - Journal Purvival","isPartOf":{"@id":"https:\/\/purvival.com\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/#primaryimage"},"image":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/#primaryimage"},"thumbnailUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/panax-ginseng.jpg","datePublished":"2026-10-25T11:13:32+00:00","dateModified":"2026-10-25T21:28:21+00:00","breadcrumb":{"@id":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/#primaryimage","url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/panax-ginseng.jpg","contentUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/panax-ginseng.jpg","width":1600,"height":895,"caption":"Illustration : Panax ginseng"},{"@type":"BreadcrumbList","@id":"https:\/\/purvival.com\/journal\/ingredients\/panax-ginseng\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/purvival.com\/journal\/"},{"@type":"ListItem","position":2,"name":"Ingr\u00e9dients","item":"https:\/\/purvival.com\/journal\/ingredients\/"},{"@type":"ListItem","position":3,"name":"Panax ginseng"}]},{"@type":"WebSite","@id":"https:\/\/purvival.com\/journal\/#website","url":"https:\/\/purvival.com\/journal\/","name":"Journal Purvival","description":"Comprendre, choisir, bien utiliser","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/purvival.com\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/bw_ingredient\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/bw_ingredient"}],"about":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/types\/bw_ingredient"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media?parent=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}