{"id":635,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=635"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"rhodiola","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/rhodiola\/","title":{"rendered":"Rhodiola"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

La rhodiola (Rhodiola rosea<\/em>), ou orpin rose, est une plante grasse de la famille des crassulac\u00e9es qui pousse dans les montagnes et les r\u00e9gions arctiques d\u2019Europe, d\u2019Asie et d\u2019Am\u00e9rique du Nord. On en utilise la racine et le rhizome, qui d\u00e9gagent une odeur de rose quand on les coupe. Ils contiennent des mol\u00e9cules propres \u00e0 la plante, les rosavines, et du salidroside.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la racine de rhodiola chez l\u2019adulte pour soulager temporairement les signes de stress, comme la fatigue et l\u2019\u00e9puisement. Chez des adultes \u00e9puis\u00e9s par le stress, quatre semaines d\u2019extrait ont r\u00e9duit le score d\u2019\u00e9puisement et am\u00e9lior\u00e9 l\u2019attention<\/a> par rapport au placebo.<\/p>\n

Une dose journali\u00e8re de 10 ml de Vita\u00e9lix apporte 50 mg d\u2019extrait sec de racine de rhodiola, avec du Panax ginseng, du ginseng am\u00e9ricain, du ginseng sib\u00e9rien, de la maca, du pollen, de la gel\u00e9e royale et de la spiruline.<\/p>\n","protected":false},"excerpt":{"rendered":"

Plante grasse des montagnes froides et des r\u00e9gions arctiques, dont la racine sent la rose quand on la coupe.<\/p>\n","protected":false},"featured_media":2792,"template":"","meta":{"_bw_latin":"Rhodiola rosea","_bw_synonyms":"orpin rose","_bw_brand":"","_bw_precautions":"D\u00e9conseill\u00e9e avant 18 ans, faute de donn\u00e9es suffisantes (Agence europ\u00e9enne des m\u00e9dicaments).\nD\u00e9conseill\u00e9e pendant la grossesse et l\u2019allaitement, faute de donn\u00e9es suffisantes (Agence europ\u00e9enne des m\u00e9dicaments).","_bw_subtitle":"","_bw_studies_intro":"

Chez 60 adultes avec une fatigue li\u00e9e au stress, 576 mg d\u2019extrait SHR-5 par jour pendant 28 jours ont am\u00e9lior\u00e9 le score d\u2019\u00e9puisement et plusieurs mesures d\u2019attention par rapport au placebo (Olsson et al., 2009<\/a>). Une m\u00e9ta-analyse de 26 essais (668 personnes en bonne sant\u00e9) a trouv\u00e9 une am\u00e9lioration de la consommation maximale d\u2019oxyg\u00e8ne et du temps jusqu\u2019\u00e0 l\u2019\u00e9puisement, plus nette au-del\u00e0 de 600 mg par jour (Wang et al., 2025<\/a>). Pour la fatigue, une revue plus ancienne rel\u00e8ve un effet de la rhodiola dans trois essais sur la fatigue mentale et deux sur la fatigue physique (Ishaque et al., 2012<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Par rapport au placebo, l\u2019extrait a am\u00e9lior\u00e9 le score d\u2019\u00e9puisement (\u00e9chelle de Pines) et plusieurs mesures d\u2019attention, et modifi\u00e9 la r\u00e9ponse du cortisol au r\u00e9veil.","type":"essai","population":"60 adultes de 20 \u00e0 55 ans avec une fatigue li\u00e9e au stress","dose":"576 mg d\u2019extrait SHR-5 par jour","duree":"28 jours","auteurs":"Olsson et al.","annee":"2009","revue":"Planta Medica","lien":"https:\/\/doi.org\/10.1055\/s-0028-1088346","source":"publication","note":"R\u00e9sum\u00e9 PubMed 19016404 lu. Extrait standardis\u00e9 SHR-5 ; financement non pr\u00e9cis\u00e9 dans le r\u00e9sum\u00e9 ; nette am\u00e9lioration aussi sous placebo."},{"resultat":"Trois essais consacr\u00e9s \u00e0 la fatigue mentale et deux consacr\u00e9s \u00e0 la fatigue physique ont trouv\u00e9 un effet de la rhodiola.","type":"revue","population":"11 essais contr\u00f4l\u00e9s sur la fatigue physique ou mentale","dose":"","duree":"","auteurs":"Ishaque et al.","annee":"2012","revue":"BMC Complementary and Alternative Medicine","lien":"https:\/\/doi.org\/10.1186\/1472-6882-12-70","source":"publication","note":"R\u00e9sum\u00e9 PubMed 22643043 lu."},{"resultat":"Sur 26 essais contre placebo (668 participants en bonne sant\u00e9, 22 ans en moyenne), la rhodiola a am\u00e9lior\u00e9 la consommation maximale d\u2019oxyg\u00e8ne (VO2max ; taille d\u2019effet 0,32), le temps jusqu\u2019\u00e0 l\u2019\u00e9puisement (0,38) et la performance sur un contre-la-montre, ainsi que la capacit\u00e9 antioxydante, et elle a fait baisser la cr\u00e9atine kinase et le lactate. L\u2019am\u00e9lioration de la VO2max \u00e9tait plus nette au-del\u00e0 de 600 mg par jour.","type":"revue","population":"26 essais, 668 adultes en bonne sant\u00e9","dose":"plus de 600 mg par jour pour le meilleur effet sur la VO2max","duree":"33 jours en moyenne","auteurs":"Wang et al.","annee":"2025","revue":"Frontiers in Nutrition","lien":"https:\/\/doi.org\/10.3389\/fnut.2025.1645346","source":"publication","note":"Revue syst\u00e9matique et m\u00e9ta-analyse, r\u00e9sum\u00e9 PubMed 41080184 lu. Les auteurs signalent une h\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 entre \u00e9tudes qui impose la prudence. Pas de conflit d\u2019int\u00e9r\u00eats d\u00e9clar\u00e9."}],"_bw_documents":[],"_bw_claims":["aide \u00e0 r\u00e9duire l'impact n\u00e9gatif du stress","contribue \u00e0 l'activit\u00e9 mentale et cognitive optimale","Aide \u00e0 l'\u00e9quilibre des sucres physiologiques","aide \u00e0 prot\u00e9ger le syst\u00e8me nerveux contre les dommages caus\u00e9s par les radicaux libres"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-635","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRhodiola - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/rhodiola\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhodiola - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Plante grasse des montagnes froides et des r\u00e9gions arctiques, dont la racine sent la rose quand on la coupe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/rhodiola\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/rhodiola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/rhodiola\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/rhodiola\\\/\",\"name\":\"Rhodiola - 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