{"id":642,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=642"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"eleutherocoque","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/eleutherocoque\/","title":{"rendered":"Eleuth\u00e9rocoque"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

L\u2019\u00e9leuth\u00e9rocoque (Eleutherococcus senticosus<\/em>) est un arbuste \u00e9pineux de la famille du lierre et du ginseng, les Araliac\u00e9es, qui pousse dans l\u2019Extr\u00eame-Orient russe et en Asie du Nord-Est. On l\u2019appelle aussi ginseng sib\u00e9rien ; elle est cousine des ginsengs asiatique et am\u00e9ricain (Panax<\/em>), mais d\u2019un autre genre. On en utilise la racine. Inscrite \u00e0 la pharmacop\u00e9e sovi\u00e9tique en 1962, elle a fait l\u2019objet en URSS de nombreux essais sur l\u2019endurance physique et mentale<\/a>.<\/p>\n

L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la racine, chez l\u2019adulte et l\u2019adolescent de plus de 12 ans, pour soulager les sympt\u00f4mes de l\u2019asth\u00e9nie, comme la fatigue et la sensation de faiblesse.<\/p>\n

Une dose de 10 ml de PhytoSereniol apporte 20 mg de poudre de racine d\u2019\u00e9leuth\u00e9rocoque, avec des extraits de graines de courge et de soja, du santal, de la canneberge, de la maca et de l\u2019eschscholtzia. Vita\u00e9lix en contient aussi, sous le nom de ginseng sib\u00e9rien : 50 mg d\u2019extrait sec de racine par dose de 10 ml.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arbuste \u00e9pineux de l\u2019Extr\u00eame-Orient russe, appel\u00e9 aussi ginseng sib\u00e9rien, dont on utilise la racine.<\/p>\n","protected":false},"featured_media":2746,"template":"","meta":{"_bw_latin":"Eleutherococcus senticosus","_bw_synonyms":"ginseng sib\u00e9rien","_bw_brand":"","_bw_precautions":"L\u2019Agence europ\u00e9enne des m\u00e9dicaments d\u00e9conseille la racine d\u2019\u00e9leuth\u00e9rocoque pendant la grossesse et l\u2019allaitement, faute de donn\u00e9es, et son usage n\u2019est pas \u00e9tabli avant 12 ans.\nNe la prenez pas plus de deux mois d\u2019affil\u00e9e, et consultez un m\u00e9decin si la fatigue dure plus de deux semaines.","_bw_subtitle":"","_bw_studies_intro":"

Chez 144 adultes \u00e9puis\u00e9s par un stress chronique, la fatigue, le stress, la concentration et le sommeil se sont am\u00e9lior\u00e9s en 8 semaines dans le groupe qui prenait 120 mg d\u2019extrait de racine par jour (Schaffler et al., 2013<\/a>). Chez 9 hommes sportifs amateurs, 800 mg d\u2019\u00e9leuth\u00e9rocoque par jour pendant 8 semaines ont augment\u00e9 l\u2019endurance \u00e0 v\u00e9lo de 23 % par rapport au placebo (Kuo et al., 2010<\/a>).<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"Presque tous les scores (fatigue, stress, concentration, sommeil) se sont am\u00e9lior\u00e9s en 8 semaines avec l\u2019\u00e9leuth\u00e9rocoque.","type":"essai","population":"144 adultes \u00e9puis\u00e9s par un stress chronique, avec une capacit\u00e9 de travail r\u00e9duite","dose":"120 mg d\u2019extrait de racine par jour","duree":"8 semaines","auteurs":"Schaffler et al.","annee":"2013","revue":"Pharmacopsychiatry","lien":"https:\/\/doi.org\/10.1055\/s-0033-1347178","source":"publication","note":"R\u00e9sum\u00e9 PubMed 23740477 lu. Pas de bras placebo seul : comparaison avec une formation \u00e0 la gestion du stress. Auteur principal : CRO HPR Dr. Schaffler."},{"resultat":"Apr\u00e8s 4 semaines, le score de vie sociale \u00e9tait meilleur que sous placebo. Aucun effet ind\u00e9sirable, ni sur la tension ni sur le taux de digitaline.","type":"essai","population":"20 personnes de 65 ans et plus, hypertendues et trait\u00e9es par digitaline","dose":"300 mg d\u2019extrait sec par jour","duree":"8 semaines","auteurs":"Cicero et al.","annee":"2004","revue":"Archives of Gerontology and Geriatrics","lien":"https:\/\/doi.org\/10.1016\/j.archger.2004.04.012","source":"publication","note":"R\u00e9sum\u00e9 PubMed 15207399 lu. Tr\u00e8s petit effectif (10 + 10)."},{"resultat":"L\u2019endurance \u00e0 v\u00e9lo a augment\u00e9 de 23 % et la consommation maximale d\u2019oxyg\u00e8ne de 12 % par rapport au placebo.","type":"essai","population":"9 hommes sportifs amateurs, chacun testant \u00e9leuth\u00e9rocoque et placebo","dose":"800 mg d\u2019\u00e9leuth\u00e9rocoque par jour","duree":"8 semaines","auteurs":"Kuo et al.","annee":"2010","revue":"Chinese Journal of Physiology","lien":"https:\/\/doi.org\/10.4077\/cjp.2010.amk018","source":"publication","note":"R\u00e9sum\u00e9 PubMed 21793317 lu. Essai crois\u00e9, 4 semaines de pause entre les phases. Forme exacte (poudre ou extrait) non pr\u00e9cis\u00e9e dans le r\u00e9sum\u00e9."}],"_bw_documents":[],"_bw_claims":["contribue \u00e0 plus d'\u00e9nergie mentale et physique","contribue \u00e0 l'activit\u00e9 mentale et cognitive optimale","soutient le syst\u00e8me immunitaire"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-642","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEleuth\u00e9rocoque - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/eleutherocoque\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eleuth\u00e9rocoque - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Arbuste \u00e9pineux de l\u2019Extr\u00eame-Orient russe, appel\u00e9 aussi ginseng sib\u00e9rien, dont on utilise la racine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/eleutherocoque\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/eleutherocoque.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/eleutherocoque\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/eleutherocoque\\\/\",\"name\":\"Eleuth\u00e9rocoque - 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