{"id":644,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&#038;p=644"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"framboisier","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/framboisier\/","title":{"rendered":"Framboisier"},"content":{"rendered":"<h2>Ce que c\u2019est<\/h2>\n<p>Le framboisier (<em>Rubus idaeus<\/em>) est un arbuste de la famille des rosiers, commun dans les bois et les jardins d\u2019Europe. En plus des fruits, on r\u00e9colte ses feuilles, bues en tisane depuis longtemps. Comme celles du cassis, elles <a href=\"https:\/\/doi.org\/10.3390\/nu12020463\">contiennent bien plus de compos\u00e9s ph\u00e9noliques que les fruits<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/herbal\/rubi-idaei-folium\">L\u2019Agence europ\u00e9enne des m\u00e9dicaments<\/a> reconna\u00eet l\u2019usage traditionnel de la feuille de framboisier chez l\u2019adulte pour soulager les petites crampes des r\u00e8gles, les inflammations l\u00e9g\u00e8res de la bouche et de la gorge, et les diarrh\u00e9es l\u00e9g\u00e8res. Ces usages reposent sur une longue tradition.<\/p>\n<p>Une dose de 10 ml de PhytoSereniol apporte 20 mg d\u2019extrait de feuille de framboisier, avec des extraits de graines de courge et de soja, du santal, de la canneberge, de la maca et de l\u2019\u00e9leuth\u00e9rocoque.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arbuste des bois et des jardins d\u2019Europe qui donne la framboise, et dont on boit aussi les feuilles en tisane.<\/p>\n","protected":false},"featured_media":2750,"template":"","meta":{"_bw_latin":"Rubus idaeus","_bw_synonyms":"feuille de framboisier","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"","_bw_mention":"","_bw_studies":[],"_bw_documents":[],"_bw_claims":["\u00ab Utilis\u00e9 pour am\u00e9liorer l'\u00e9limination r\u00e9nale de l'eau \u00bb","\u00ab contribue \u00e0 la fonction des voies urinaires \u00bb"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-644","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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