{"id":645,"date":"2026-10-25T12:13:32","date_gmt":"2026-10-25T11:13:32","guid":{"rendered":"https:\/\/purvival.com\/journal\/?post_type=bw_ingredient&p=645"},"modified":"2026-10-25T22:28:21","modified_gmt":"2026-10-25T21:28:21","slug":"terminalia","status":"publish","type":"bw_ingredient","link":"https:\/\/purvival.com\/journal\/ingredients\/terminalia\/","title":{"rendered":"Terminalia"},"content":{"rendered":"

Ce que c\u2019est<\/h2>\n

Les Terminalia<\/em> sont des arbres tropicaux de la famille des combr\u00e9tac\u00e9es. Celui d\u2019Optirenov est Terminalia bellirica<\/em>, appel\u00e9 bahera ou bibhitaki en Inde, un grand arbre des for\u00eats d\u2019Inde et d\u2019Asie du Sud-Est dont on utilise les fruits. Avec le myrobolan (Terminalia chebula<\/em>) et l\u2019amla, il forme le triphala, un m\u00e9lange classique de la m\u00e9decine ayurv\u00e9dique. Le terminalia arjuna (Terminalia arjuna<\/em>) est une autre esp\u00e8ce, dont on utilise l\u2019\u00e9corce.<\/p>\n

Dans un essai contre placebo chez 110 personnes<\/a> ayant trop d\u2019acide urique dans le sang, un extrait aqueux de ses fruits pris pendant 24 semaines a fait baisser l\u2019acide urique.<\/p>\n

Une dose de 10 ml d\u2019Optirenov apporte 500 mg d\u2019extrait aqueux de Terminalia bellirica<\/em>, avec de l\u2019euphraise, de la myrtille, du ginkgo, de la lut\u00e9ine et de l\u2019huile riche en DHA.<\/p>\n","protected":false},"excerpt":{"rendered":"

Grand arbre d\u2019Inde et d\u2019Asie du Sud-Est de la famille des combr\u00e9tac\u00e9es, dont on utilise les fruits.<\/p>\n","protected":false},"featured_media":2801,"template":"","meta":{"_bw_latin":"Terminalia bellirica","_bw_synonyms":"myrobolan belliric","_bw_brand":"","_bw_precautions":"","_bw_subtitle":"","_bw_studies_intro":"

Dans un essai contre placebo chez 110 personnes ayant trop d\u2019acide urique dans le sang, un extrait aqueux standardis\u00e9 de fruits de Terminalia bellirica pris pendant 24 semaines a fait baisser l\u2019acide urique d\u00e8s quatre semaines, alors qu\u2019il montait sous placebo ; avec 500 mg deux fois par jour, il est pass\u00e9 en moyenne de 8,07 \u00e0 5,78, une baisse environ deux fois plus forte qu\u2019avec 250 mg (Usharani et al., 2016<\/a>). La tol\u00e9rance a \u00e9t\u00e9 bonne.<\/p>","_bw_mention":"","_bw_studies":[{"resultat":"L\u2019acide urique sanguin a baiss\u00e9 d\u00e8s 4 semaines par rapport au d\u00e9part, alors qu\u2019il montait sous placebo ; avec 500 mg deux fois par jour, il est pass\u00e9 de 8,07 \u00e0 5,78 en moyenne, une baisse environ deux fois plus forte qu\u2019avec 250 mg. Bonne tol\u00e9rance.","type":"essai","population":"110 personnes avec un exc\u00e8s d\u2019acide urique dans le sang (hyperuric\u00e9mie)","dose":"250 ou 500 mg d\u2019extrait aqueux standardis\u00e9, deux fois par jour","duree":"24 semaines","auteurs":"Usharani et al.","annee":"2016","revue":"Clinical Pharmacology: Advances and Applications","lien":"https:\/\/doi.org\/10.2147\/CPAA.S100521","source":"publication","note":"R\u00e9sum\u00e9 PubMed 27382337 lu. Cinq groupes (dont T. chebula, placebo, f\u00e9buxostat) ; unit\u00e9 de l\u2019acide urique non donn\u00e9e dans le r\u00e9sum\u00e9 (probablement mg\/dl). Financement non lu."}],"_bw_documents":[],"_bw_claims":["__none__"],"_bw_logo":0,"_bw_logo_dark":false},"class_list":["post-645","bw_ingredient","type-bw_ingredient","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTerminalia - Journal Purvival<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ingredients\/terminalia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terminalia - Journal Purvival\" \/>\n<meta property=\"og:description\" content=\"Grand arbre d\u2019Inde et d\u2019Asie du Sud-Est de la famille des combr\u00e9tac\u00e9es, dont on utilise les fruits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ingredients\/terminalia\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T21:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2026\/10\/terminalia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"895\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/terminalia\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ingredients\\\/terminalia\\\/\",\"name\":\"Terminalia - 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