{"id":1084,"date":"2025-03-25T03:58:05","date_gmt":"2025-03-25T02:58:05","guid":{"rendered":"https:\/\/purvival.com\/journal\/?p=1084"},"modified":"2026-10-26T20:08:13","modified_gmt":"2026-10-26T19:08:13","slug":"maca-et-equilibre-hormonal-ce-que-dit-la-science","status":"publish","type":"post","link":"https:\/\/purvival.com\/journal\/maca-et-equilibre-hormonal-ce-que-dit-la-science\/","title":{"rendered":"Maca et m\u00e9nopause : ce que dit la science sur les hormones"},"content":{"rendered":"<p>La maca est une racine des Andes p\u00e9ruviennes qui contient des macamides et des glucosinolates. Nous faisons le point sur ce que les \u00e9tudes en disent chez les femmes m\u00e9nopaus\u00e9es et chez les hommes.<\/p>\n<ul>\n<li>\n<strong>Pour les femmes<\/strong> : <a href=\"https:\/\/doi.org\/10.1016\/j.maturitas.2011.07.017\">des essais contre placebo ont relev\u00e9 des effets favorables sur les sympt\u00f4mes de la m\u00e9nopause<\/a>.<\/li>\n<li>\n<strong>Pour les hommes<\/strong> : <a href=\"https:\/\/doi.org\/10.1046\/j.1439-0272.2002.00519.x\">le d\u00e9sir sexuel d\u00e9clar\u00e9 s&rsquo;est am\u00e9lior\u00e9 dans un essai chez des hommes en bonne sant\u00e9<\/a>.<\/li>\n<li>\n<strong>Stress et humeur<\/strong> : <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e3181732953\">chez des femmes m\u00e9nopaus\u00e9es, l&rsquo;anxi\u00e9t\u00e9 a diminu\u00e9 par rapport au placebo<\/a>.<\/li>\n<\/ul>\n<h3>Recommandations rapides :<\/h3>\n<ul>\n<li>Consultez votre m\u00e9decin ou pharmacien avant usage, surtout si vous prenez un traitement.<\/li>\n<li>D\u00e9conseill\u00e9e pendant la grossesse et l&rsquo;allaitement, et en cas d&rsquo;ant\u00e9c\u00e9dents de cancer hormonod\u00e9pendant.<\/li>\n<\/ul>\n<p>La maca ne remplace pas un traitement m\u00e9dical et doit \u00eatre int\u00e9gr\u00e9e dans un mode de vie \u00e9quilibr\u00e9.<\/p>\n<h2>Compos\u00e9s actifs de la maca<\/h2>\n<h3>Principaux composants chimiques<\/h3>\n<p>La maca contient des substances qui influencent l&rsquo;\u00e9quilibre hormonal de mani\u00e8re indirecte :<\/p>\n<ul>\n<li>\n<strong>Macamides<\/strong> : Ces compos\u00e9s propres \u00e0 la maca font l&rsquo;objet de recherches. La maca aide \u00e0 maintenir l&rsquo;activit\u00e9 sexuelle et l&rsquo;\u00e9nergie naturelles.<\/li>\n<li>\n<strong>Glucosinolates<\/strong> : Pr\u00e9curseurs d&rsquo;isothiocyanates, pr\u00e9sents dans les crucif\u00e8res.<\/li>\n<li>\n<strong>Flavono\u00efdes<\/strong> : Parmi eux, la querc\u00e9tine, avec des teneurs qui varient selon la couleur de la racine de maca. <\/li>\n<\/ul>\n<h3>Effets sur la production hormonale<\/h3>\n<p>Dans les essais chez des femmes m\u00e9nopaus\u00e9es, <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e3181732953\">l&rsquo;anxi\u00e9t\u00e9 et les troubles de la sexualit\u00e9 ont diminu\u00e9 par rapport au placebo, sans changement des hormones<\/a>. <a href=\"https:\/\/doi.org\/10.3109\/13697137.2014.929649\">Les sympt\u00f4mes d\u00e9pressifs ont baiss\u00e9<\/a>, l\u00e0 encore sans changement des hormones (Stojanovska et al., 2015).<\/p>\n<h2>Effets de la maca sur les hormones f\u00e9minines<\/h2>\n<p>La plupart des essais sur la maca ont port\u00e9 sur les femmes m\u00e9nopaus\u00e9es. Nous d\u00e9taillons ce sujet dans <a href=\"\/journal\/maca-et-menopause-soutien-hormonal-naturel\/\">maca et m\u00e9nopause<\/a>.<\/p>\n<h3>Soutien pendant la m\u00e9nopause<\/h3>\n<p><a href=\"https:\/\/doi.org\/10.1016\/j.maturitas.2011.07.017\">Une revue de 4 essais contre placebo a trouv\u00e9 des effets favorables de la maca sur les scores de sympt\u00f4mes de la m\u00e9nopause dans chacun d&rsquo;eux<\/a> (Lee et al., 2011). Dans un essai, <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e3181732953\">l&rsquo;anxi\u00e9t\u00e9 et les troubles de la sexualit\u00e9 ont diminu\u00e9 par rapport au placebo, sans changement des hormones<\/a> (Brooks et al., 2008).<\/p>\n<p>Le compl\u00e9ment <a href=\"https:\/\/purvival.com\/products\/phytosereniol\">PhytoSereniol<\/a> contient 32 mg de poudre de maca et 25 mg d&rsquo;eschscholtzia par dose journali\u00e8re de 10 ml ; l&rsquo;eschscholtzia contribue \u00e0 une relaxation optimale. Il est d\u00e9conseill\u00e9 aux femmes enceintes, en cas d&rsquo;ant\u00e9c\u00e9dents personnels ou familiaux de cancer du sein et de maladie r\u00e9nale ; demandez l&rsquo;avis de votre m\u00e9decin ou pharmacien.<\/p>\n<h3>R\u00e9gulation du cycle menstruel<\/h3>\n<p>D&rsquo;autres plantes sont pr\u00e9sent\u00e9es dans notre article sur les <a href=\"\/journal\/adaptogenes-pour-reguler-hormones\/\">adaptog\u00e8nes pour r\u00e9guler les hormones<\/a>.<\/p>\n<h3>Bien-\u00eatre sexuel f\u00e9minin<\/h3>\n<p><a href=\"https:\/\/doi.org\/10.1186\/1472-6882-10-44\">Une revue de 4 essais randomis\u00e9s a relev\u00e9 un effet favorable de la maca sur le d\u00e9sir ou la fonction sexuels dans trois d&rsquo;entre eux<\/a> (Shin et al., 2010).<\/p>\n<h2>Effets de la maca sur les hormones masculines<\/h2>\n<p>La maca aide \u00e0 maintenir l&rsquo;activit\u00e9 sexuelle et l&rsquo;\u00e9nergie naturelles.<\/p>\n<h3>Sant\u00e9 du sperme<\/h3>\n<p>La maca a une influence b\u00e9n\u00e9fique sur la fertilit\u00e9.<\/p>\n<h3>Fonction sexuelle masculine<\/h3>\n<p>Chez des hommes en bonne sant\u00e9, <a href=\"https:\/\/doi.org\/10.1046\/j.1439-0272.2002.00519.x\">le d\u00e9sir sexuel d\u00e9clar\u00e9 s&rsquo;est am\u00e9lior\u00e9 \u00e0 partir de 8 semaines<\/a> (Gonzales et al., 2002).<\/p>\n<h3>Changements hormonaux li\u00e9s \u00e0 l&rsquo;\u00e2ge<\/h3>\n<p>La maca soutient la performance physique et mentale.<\/p>\n<h2>R\u00e9ponse au stress et maca<\/h2>\n<p>La maca est souvent \u00e9tudi\u00e9e pour son impact sur l&rsquo;\u00e9quilibre hormonal. Son r\u00f4le dans la gestion du stress suscite aussi des travaux chez les femmes m\u00e9nopaus\u00e9es.<\/p>\n<h3>R\u00e9gulation des hormones li\u00e9es au stress<\/h3>\n<p>La maca soutient la performance physique et mentale. Les essais cit\u00e9s plus bas ont mesur\u00e9 son effet sur l&rsquo;anxi\u00e9t\u00e9 et l&rsquo;humeur de femmes m\u00e9nopaus\u00e9es.<\/p>\n<h3>Impact potentiel sur la sant\u00e9 mentale<\/h3>\n<p>Chez des femmes m\u00e9nopaus\u00e9es, <a href=\"https:\/\/doi.org\/10.1097\/gme.0b013e3181732953\">l&rsquo;anxi\u00e9t\u00e9 et les sympt\u00f4mes d\u00e9pressifs ont diminu\u00e9 par rapport au placebo<\/a> (Brooks et al., 2008). Avant de commencer \u00e0 utiliser la maca, consultez un professionnel de sant\u00e9 pour un avis personnalis\u00e9.<\/p>\n<h2>Conclusion<\/h2>\n<h3>R\u00e9sum\u00e9 des recherches<\/h3>\n<p>Les r\u00e9sultats les plus nombreux concernent les sympt\u00f4mes de la m\u00e9nopause et le d\u00e9sir sexuel, avec des taux d&rsquo;hormones rest\u00e9s stables dans les essais.<\/p>\n<h3>Points \u00e0 approfondir<\/h3>\n<p>Chez des hommes en bonne sant\u00e9, <a href=\"https:\/\/doi.org\/10.1046\/j.1439-0272.2002.00519.x\">le d\u00e9sir sexuel d\u00e9clar\u00e9 s&rsquo;est am\u00e9lior\u00e9 \u00e0 partir de 8 semaines avec 1 500 ou 3 000 mg de maca par jour<\/a> (Gonzales et al., 2002).<\/p>\n<h3>Conseils pratiques<\/h3>\n<p>Pour utiliser la maca en s\u00e9curit\u00e9 :<\/p>\n<ul>\n<li>Consultez un professionnel de sant\u00e9 avant de commencer, surtout en cas de troubles hormonaux existants<\/li>\n<li>\u00c9vitez-la pendant la grossesse et l&rsquo;allaitement, en cas d&rsquo;ant\u00e9c\u00e9dents de cancer hormonod\u00e9pendant ou de traitement hormonal<\/li>\n<\/ul>\n<p>La maca ne remplace pas un traitement m\u00e9dical classique et doit \u00eatre int\u00e9gr\u00e9e dans une approche globale de bien-\u00eatre incluant une alimentation vari\u00e9e et un mode de vie \u00e9quilibr\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maca et m\u00e9nopause : ce que disent les essais sur les sympt\u00f4mes, le d\u00e9sir sexuel et l&rsquo;humeur, et les pr\u00e9cautions \u00e0 conna\u00eetre avant d&rsquo;en prendre.<\/p>\n","protected":false},"author":4,"featured_media":1085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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