{"id":1148,"date":"2025-04-11T16:22:05","date_gmt":"2025-04-11T14:22:05","guid":{"rendered":"https:\/\/purvival.com\/journal\/?p=1148"},"modified":"2026-10-26T20:08:13","modified_gmt":"2026-10-26T19:08:13","slug":"ashwagandha-vs-rhodiole-gestion-du-cortisol","status":"publish","type":"post","link":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/","title":{"rendered":"Ashwagandha, rhodiola et cortisol : laquelle choisir"},"content":{"rendered":"<p>Face au stress, deux plantes adaptog\u00e8nes sont souvent compar\u00e9es, <strong>l&rsquo;ashwagandha<\/strong> et la <strong>rhodiola<\/strong>. Voici un r\u00e9sum\u00e9 pour vous aider \u00e0 d\u00e9cider.<\/p>\n<ul>\n<li>\n<strong>Ashwagandha<\/strong> : \u00e9tudi\u00e9e surtout pour le stress chronique et le taux de cortisol.<\/li>\n<li>\n<strong>Rhodiola<\/strong> : \u00e9tudi\u00e9e surtout pour la fatigue li\u00e9e au stress.<\/li>\n<\/ul>\n<h3>Comparaison rapide<\/h3>\n<table>\n<thead>\n<tr>\n<th>Crit\u00e8re<\/th>\n<th>Ashwagandha<\/th>\n<th>Rhodiole<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Effet principal<\/strong><\/td>\n<td>R\u00e9duction du cortisol<\/td>\n<td>Renforcement de l&rsquo;\u00e9nergie<\/td>\n<\/tr>\n<tr>\n<td><strong>Type d&rsquo;effet<\/strong><\/td>\n<td>Calmant<\/td>\n<td>Dynamisant<\/td>\n<\/tr>\n<tr>\n<td><strong>D\u00e9lai d&rsquo;action<\/strong><\/td>\n<td>Variable selon les \u00e9tudes<\/td>\n<td>Variable selon les \u00e9tudes<\/td>\n<\/tr>\n<tr>\n<td><strong>Moment id\u00e9al de prise<\/strong><\/td>\n<td>Matin ou soir<\/td>\n<td>Matin<\/td>\n<\/tr>\n<tr>\n<td><strong>Stress cibl\u00e9<\/strong><\/td>\n<td>Chronique<\/td>\n<td>Ponctuel, fatigue<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>En bref<\/h3>\n<ul>\n<li>\n<strong>Choisissez l&rsquo;ashwagandha<\/strong> si vous cherchez une plante qui contribue \u00e0 la d\u00e9tente optimale.<\/li>\n<li>\n<strong>Optez pour la rhodiole<\/strong> si vous traversez une p\u00e9riode intense de fatigue li\u00e9e au stress.<\/li>\n<\/ul>\n<p>Avant d&rsquo;essayer l&rsquo;une des deux, demandez l&rsquo;avis d&rsquo;un professionnel de sant\u00e9 si vous suivez un traitement, en particulier pour la thyro\u00efde ou contre la d\u00e9pression ou l&rsquo;anxi\u00e9t\u00e9.<\/p>\n<h2>Comment ces plantes agissent<\/h2>\n<h3>Les effets de l&rsquo;ashwagandha sur le cortisol<\/h3>\n<p>L&rsquo;ashwagandha contribue \u00e0 la d\u00e9tente optimale. Le cortisol, souvent appel\u00e9 \u00ab\u00a0l&rsquo;hormone du stress\u00a0\u00bb, est l&rsquo;un des marqueurs que mesurent les essais men\u00e9s sur cette plante ; nous d\u00e9taillons ces travaux dans notre <a href=\"\/journal\/ashwagandha-vs-rhodiola-revue-des-etudes\/\">revue des \u00e9tudes sur l&rsquo;ashwagandha et la rhodiola<\/a>.<\/p>\n<p>De son c\u00f4t\u00e9, la rhodiola aide \u00e0 r\u00e9duire l&rsquo;impact n\u00e9gatif du stress. Chez 60 adultes en fatigue li\u00e9e au stress, 576 mg d&rsquo;extrait SHR-5 par jour pendant 28 jours ont am\u00e9lior\u00e9 le score d&rsquo;\u00e9puisement et plusieurs mesures d&rsquo;attention par rapport au placebo (<a href=\"https:\/\/doi.org\/10.1055\/s-0028-1088346\">Olsson et al., 2009<\/a>).<\/p>\n<h3>L&rsquo;impact de la rhodiole sur le stress<\/h3>\n<p>La rhodiola aide \u00e0 r\u00e9duire l&rsquo;impact n\u00e9gatif du stress. Elle est surtout \u00e9tudi\u00e9e pour la fatigue ressentie en p\u00e9riode de stress : trois essais sur la fatigue mentale et deux sur la fatigue physique ont trouv\u00e9 un effet (<a href=\"https:\/\/doi.org\/10.1186\/1472-6882-12-70\">Ishaque et al., 2012<\/a>).<\/p>\n<table>\n<thead>\n<tr>\n<th>Aspect<\/th>\n<th>Ashwagandha<\/th>\n<th>Rhodiole<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Effet principal<\/td>\n<td>R\u00e9duction du cortisol<\/td>\n<td>Soutien \u00e9nerg\u00e9tique<\/td>\n<\/tr>\n<tr>\n<td>Type d&rsquo;effet<\/td>\n<td>Calmant<\/td>\n<td>Dynamisant<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Comprendre ces diff\u00e9rences permet d&rsquo;utiliser ces plantes de mani\u00e8re s\u00fbre et adapt\u00e9e. Choisissez des produits dont la composition et le dosage sont indiqu\u00e9s clairement.<\/p>\n<h2>Comparaison des effets sur le cortisol<\/h2>\n<h3>Effets de l&rsquo;ashwagandha<\/h3>\n<p>Les essais sur l&rsquo;ashwagandha mesurent souvent le cortisol, qui a baiss\u00e9 dans plusieurs d&rsquo;entre eux ; d&rsquo;autres <a href=\"\/journal\/plantes-adaptogenes-contre-le-cortisol\/\">plantes adaptog\u00e8nes contre le cortisol<\/a> sont aussi \u00e9tudi\u00e9es.<\/p>\n<h3>Effets de la rhodiole<\/h3>\n<p>Pour la rhodiola, les \u00e9tudes portent davantage sur la fatigue et la r\u00e9ponse au stress que sur la baisse du cortisol.<\/p>\n<h3>Comparaison des m\u00e9canismes<\/h3>\n<p>Le tableau suivant r\u00e9sume ces distinctions :<\/p>\n<table>\n<thead>\n<tr>\n<th>Crit\u00e8re<\/th>\n<th>Ashwagandha<\/th>\n<th>Rhodiole<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u00e9canisme principal<\/td>\n<td>Contribue \u00e0 la d\u00e9tente optimale<\/td>\n<td>Am\u00e9lioration de la r\u00e9ponse au stress<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si le stress p\u00e8se surtout sur vos nuits, <a href=\"https:\/\/purvival.com\/products\/somaelix\">Soma\u00e9lix<\/a> associe, pour 10 ml par jour, des extraits de m\u00e9lisse, d&rsquo;eschscholtzia et de coquelicot, de la m\u00e9latonine et de la vitamine B6. La m\u00e9lisse aide \u00e0 maintenir une humeur positive et un bon fonctionnement cognitif. La m\u00e9latonine contribue \u00e0 r\u00e9duire le temps d&rsquo;endormissement ; elle se r\u00e9serve \u00e0 un usage ponctuel, sans d\u00e9passer 2 mg par jour, et se d\u00e9conseille avant une activit\u00e9 qui demande une vigilance soutenue, comme la conduite. Il est r\u00e9serv\u00e9 \u00e0 l&rsquo;adulte et d\u00e9conseill\u00e9 pendant la grossesse, l&rsquo;allaitement ou un traitement anti-hypertenseur ; en cas de traitement m\u00e9dicamenteux, d&rsquo;\u00e9pilepsie, d&rsquo;asthme ou de troubles de l&rsquo;humeur, consultez votre m\u00e9decin.<\/p>\n<h2>Consignes pour une utilisation s\u00fbre<\/h2>\n<h3>Pr\u00e9cautions pour l&rsquo;ashwagandha<\/h3>\n<p>L&rsquo;ashwagandha doit \u00eatre utilis\u00e9e avec prudence. Suivez les doses recommand\u00e9es et consultez un professionnel de sant\u00e9 si n\u00e9cessaire. Son usage est d\u00e9conseill\u00e9 dans les cas suivants :<\/p>\n<ul>\n<li>Femmes enceintes ou allaitantes<\/li>\n<li>Personnes atteintes de maladies auto-immunes<\/li>\n<li>Pr\u00e9paration \u00e0 une intervention chirurgicale<\/li>\n<li>Prise de m\u00e9dicaments pour la thyro\u00efde, d&rsquo;anxiolytiques, de s\u00e9datifs ou d&rsquo;immunosuppresseurs<\/li>\n<\/ul>\n<h3>Pr\u00e9cautions pour la rhodiola<\/h3>\n<p>Respectez les doses conseill\u00e9es et privil\u00e9giez une prise le matin pour ne pas perturber le sommeil. Faites preuve de prudence si vous \u00eates concern\u00e9 par :<\/p>\n<ul>\n<li>Hypertension<\/li>\n<li>Prise d&rsquo;antid\u00e9presseurs<\/li>\n<li>Troubles bipolaires<\/li>\n<li>Grossesse et allaitement (d\u00e9conseill\u00e9e)<\/li>\n<\/ul>\n<h3>Utilisation combin\u00e9e des deux plantes<\/h3>\n<p>Si vous envisagez de consommer ces deux plantes ensemble, demandez d&rsquo;abord l&rsquo;avis d&rsquo;un m\u00e9decin ou d&rsquo;un pharmacien, puis commencez par de petites doses. Assurez-vous de choisir des produits certifi\u00e9s conformes aux normes de qualit\u00e9. Un suivi r\u00e9gulier est essentiel, surtout si vous prenez des m\u00e9dicaments ou avez des probl\u00e8mes de sant\u00e9 sp\u00e9cifiques.<\/p>\n<h2>Faire votre choix<\/h2>\n<h3>Bilan rapide<\/h3>\n<p>Voici un r\u00e9sum\u00e9 des points essentiels pour vous aider \u00e0 comparer :<\/p>\n<table>\n<thead>\n<tr>\n<th>Crit\u00e8re<\/th>\n<th>Ashwagandha<\/th>\n<th>Rhodiole<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Action principale<\/td>\n<td>Contribue \u00e0 la d\u00e9tente optimale<\/td>\n<td>Aide \u00e0 r\u00e9duire l&rsquo;impact n\u00e9gatif du stress<\/td>\n<\/tr>\n<tr>\n<td>Moment id\u00e9al de prise<\/td>\n<td>Matin ou soir<\/td>\n<td>De pr\u00e9f\u00e9rence le matin<\/td>\n<\/tr>\n<tr>\n<td>D\u00e9lai d&rsquo;action<\/td>\n<td>Variable selon les \u00e9tudes<\/td>\n<td>Variable selon les \u00e9tudes<\/td>\n<\/tr>\n<tr>\n<td>Type de stress cibl\u00e9<\/td>\n<td>Stress chronique<\/td>\n<td>Stress ponctuel, fatigue<\/td>\n<\/tr>\n<tr>\n<td>Effet sur le sommeil<\/td>\n<td>Contribue \u00e0 la d\u00e9tente optimale<\/td>\n<td>Peut perturber le sommeil si pris tard<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Quelle plante correspond \u00e0 vos besoins<\/h3>\n<p>Voici quelques indications pour faire votre choix :<\/p>\n<p><strong>Choisissez l&rsquo;ashwagandha si<\/strong> :<\/p>\n<ul>\n<li>Vous souffrez de stress chronique.<\/li>\n<li>Vous cherchez une plante qui contribue \u00e0 la d\u00e9tente optimale.<\/li>\n<\/ul>\n<p><strong>Pr\u00e9f\u00e9rez la rhodiole si<\/strong> :<\/p>\n<ul>\n<li>Vous faites face \u00e0 une p\u00e9riode courte mais intense (examens, \u00e9ch\u00e9ances).<\/li>\n<li>Vous souhaitez une plante qui aide \u00e0 r\u00e9duire l&rsquo;impact n\u00e9gatif du stress.<\/li>\n<li>Vous ressentez souvent de la fatigue physique et mentale dans la journ\u00e9e.<\/li>\n<\/ul>\n<p>Si vous prenez un traitement, parlez-en d&rsquo;abord \u00e0 un professionnel de sant\u00e9, puis essayez une seule plante pendant trois semaines en notant votre stress, votre \u00e9nergie et votre sommeil. Chez les femmes, nous d\u00e9taillons aussi l&rsquo;<a href=\"\/journal\/guide-ultime-ashwagandha-et-menopause\/\">ashwagandha \u00e0 la m\u00e9nopause<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.<\/p>\n","protected":false},"author":4,"featured_media":1149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha, rhodiola et cortisol : laquelle choisir<\/title>\n<meta name=\"description\" content=\"Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha, rhodiola et cortisol : laquelle choisir\" \/>\n<meta property=\"og:description\" content=\"Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/\" \/>\n<meta property=\"og:site_name\" content=\"Journal Purvival\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-11T14:22:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T19:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2025\/04\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1143\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Victor Dial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Victor Dial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/\"},\"author\":{\"name\":\"Jean-Victor Dial\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#\\\/schema\\\/person\\\/8c1e259699054a211744ce7528a596ab\"},\"headline\":\"Ashwagandha, rhodiola et cortisol : laquelle choisir\",\"datePublished\":\"2025-04-11T14:22:05+00:00\",\"dateModified\":\"2026-10-26T19:08:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/\"},\"wordCount\":985,\"image\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/04\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg\",\"articleSection\":[\"Sommeil &amp; stress\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/\",\"name\":\"Ashwagandha, rhodiola et cortisol : laquelle choisir\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/04\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg\",\"datePublished\":\"2025-04-11T14:22:05+00:00\",\"dateModified\":\"2026-10-26T19:08:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#\\\/schema\\\/person\\\/8c1e259699054a211744ce7528a596ab\"},\"description\":\"Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/04\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg\",\"contentUrl\":\"https:\\\/\\\/purvival.com\\\/journal\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/04\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg\",\"width\":2048,\"height\":1143,\"caption\":\"Ashwagandha vs Rhodiole : gestion du cortisol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/ashwagandha-vs-rhodiole-gestion-du-cortisol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashwagandha, rhodiola et cortisol : laquelle choisir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#website\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/\",\"name\":\"Journal Purvival\",\"description\":\"Comprendre, choisir, bien utiliser\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/purvival.com\\\/journal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/purvival.com\\\/journal\\\/#\\\/schema\\\/person\\\/8c1e259699054a211744ce7528a596ab\",\"name\":\"Jean-Victor Dial\",\"url\":\"https:\\\/\\\/purvival.com\\\/journal\\\/author\\\/jean-victor-dial\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashwagandha, rhodiola et cortisol : laquelle choisir","description":"Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/","og_locale":"fr_FR","og_type":"article","og_title":"Ashwagandha, rhodiola et cortisol : laquelle choisir","og_description":"Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.","og_url":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/","og_site_name":"Journal Purvival","article_published_time":"2025-04-11T14:22:05+00:00","article_modified_time":"2026-10-26T19:08:13+00:00","og_image":[{"width":2048,"height":1143,"url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2025\/04\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg","type":"image\/jpeg"}],"author":"Jean-Victor Dial","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jean-Victor Dial","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#article","isPartOf":{"@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/"},"author":{"name":"Jean-Victor Dial","@id":"https:\/\/purvival.com\/journal\/#\/schema\/person\/8c1e259699054a211744ce7528a596ab"},"headline":"Ashwagandha, rhodiola et cortisol : laquelle choisir","datePublished":"2025-04-11T14:22:05+00:00","dateModified":"2026-10-26T19:08:13+00:00","mainEntityOfPage":{"@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/"},"wordCount":985,"image":{"@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#primaryimage"},"thumbnailUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2025\/04\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg","articleSection":["Sommeil &amp; stress"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/","url":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/","name":"Ashwagandha, rhodiola et cortisol : laquelle choisir","isPartOf":{"@id":"https:\/\/purvival.com\/journal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#primaryimage"},"image":{"@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#primaryimage"},"thumbnailUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2025\/04\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg","datePublished":"2025-04-11T14:22:05+00:00","dateModified":"2026-10-26T19:08:13+00:00","author":{"@id":"https:\/\/purvival.com\/journal\/#\/schema\/person\/8c1e259699054a211744ce7528a596ab"},"description":"Ashwagandha ou rhodiola face au stress et au cortisol : ce que disent les \u00e9tudes, les diff\u00e9rences, les pr\u00e9cautions et comment choisir selon vos besoins.","breadcrumb":{"@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#primaryimage","url":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2025\/04\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg","contentUrl":"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2025\/04\/ashwagandha-vs-rhodiole-gestion-du-cortisol-670595.jpg","width":2048,"height":1143,"caption":"Ashwagandha vs Rhodiole : gestion du cortisol"},{"@type":"BreadcrumbList","@id":"https:\/\/purvival.com\/journal\/ashwagandha-vs-rhodiole-gestion-du-cortisol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/purvival.com\/journal\/"},{"@type":"ListItem","position":2,"name":"Ashwagandha, rhodiola et cortisol : laquelle choisir"}]},{"@type":"WebSite","@id":"https:\/\/purvival.com\/journal\/#website","url":"https:\/\/purvival.com\/journal\/","name":"Journal Purvival","description":"Comprendre, choisir, bien utiliser","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/purvival.com\/journal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/purvival.com\/journal\/#\/schema\/person\/8c1e259699054a211744ce7528a596ab","name":"Jean-Victor Dial","url":"https:\/\/purvival.com\/journal\/author\/jean-victor-dial\/"}]}},"_links":{"self":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":4,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":3356,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/posts\/1148\/revisions\/3356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media\/1149"}],"wp:attachment":[{"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purvival.com\/journal\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}