{"id":1177,"date":"2025-03-22T09:03:22","date_gmt":"2025-03-22T08:03:22","guid":{"rendered":"https:\/\/purvival.com\/journal\/?p=1177"},"modified":"2026-10-26T20:08:13","modified_gmt":"2026-10-26T19:08:13","slug":"comment-la-schisandra-soutient-le-stress-cardiaque","status":"publish","type":"post","link":"https:\/\/purvival.com\/journal\/comment-la-schisandra-soutient-le-stress-cardiaque\/","title":{"rendered":"Schisandra et c\u0153ur : posologie, \u00e9tudes et pr\u00e9cautions"},"content":{"rendered":"<p>La schisandra, une plante adaptog\u00e8ne connue sous le nom de \u00ab\u00a0baie aux cinq saveurs\u00a0\u00bb, est \u00e9tudi\u00e9e pour son r\u00f4le dans l&rsquo;adaptation au stress. Les donn\u00e9es chez l&rsquo;humain portent surtout sur la force musculaire, peu sur le c\u0153ur.<\/p>\n<ul>\n<li>\n<strong>R\u00e9gulation du stress<\/strong> : son lien avec le cortisol est d\u00e9taill\u00e9 dans notre article <a href=\"\/journal\/schisandra-et-cortisol-impact-sur-le-stress-et-les-hormones\/\">schisandra et cortisol<\/a>.<\/li>\n<li>\n<strong>Protection cellulaire<\/strong> : elle contient des lignanes, \u00e9tudi\u00e9es pour leur activit\u00e9 antioxydante.<\/li>\n<li>\n<strong>Force musculaire<\/strong> : dans un essai, 1 g d&rsquo;extrait par jour pendant 12 semaines a augment\u00e9 la force du genou chez des adultes de plus de 50 ans (<a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqaa447\">Cho et al., 2021<\/a>).<\/li>\n<li>\n<strong>Hypertension<\/strong> : aucune \u00e9tude cit\u00e9e ici ne montre d&rsquo;effet sur la tension art\u00e9rielle.<\/li>\n<\/ul>\n<h3>Posologie et pr\u00e9cautions :<\/h3>\n<ul>\n<li>\n<strong>Dose \u00e9tudi\u00e9e<\/strong> : 1 g d&rsquo;extrait par jour dans l&rsquo;essai de Cho et al. (2021).<\/li>\n<li>\n<strong>\u00c0 \u00e9viter<\/strong> : Femmes enceintes, personnes sous anticoagulants ou avec hypertension s\u00e9v\u00e8re (consultez un m\u00e9decin).<\/li>\n<\/ul>\n<p>Demandez l&rsquo;avis d&rsquo;un m\u00e9decin avant d&rsquo;en prendre si vous suivez un traitement contre l&rsquo;hypertension.<\/p>\n<h2>Propri\u00e9t\u00e9s de la r\u00e9ponse au stress<\/h2>\n<h3>Les plantes pour mieux g\u00e9rer le stress<\/h3>\n<p>Certaines plantes, appel\u00e9es adaptog\u00e8nes, aident le corps \u00e0 mieux r\u00e9agir face au stress. La schisandra fait partie de ces plantes, tout comme d&rsquo;autres bien connues. D&rsquo;autres plantes sont pr\u00e9sent\u00e9es dans <a href=\"\/journal\/adaptogenes-pour-reguler-hormones\/\">5 adaptog\u00e8nes pour r\u00e9guler les hormones<\/a>.<\/p>\n<h3>Les effets de la schisandra sur le stress<\/h3>\n<p>Voici ce que les \u00e9tudes disponibles rapportent chez l&rsquo;humain.<\/p>\n<ul>\n<li>\n<strong>Protection des cellules<\/strong> : les lignanes qu&rsquo;elle contient sont \u00e9tudi\u00e9es pour leur activit\u00e9 antioxydante ; aucun effet sur le c\u0153ur n&rsquo;est \u00e9tabli chez l&rsquo;humain.\n<\/li>\n<li>\n<strong>Soutien \u00e0 l&rsquo;effort<\/strong> : chez 45 femmes m\u00e9nopaus\u00e9es, la force du quadriceps a augment\u00e9 et le lactate au repos a baiss\u00e9 dans le groupe schisandra (<a href=\"https:\/\/doi.org\/10.3390\/ijerph17072475\">Park et al., 2020<\/a>).\n<\/li>\n<\/ul>\n<h2>Bienfaits pour la sant\u00e9 cardiaque<\/h2>\n<h3>Protection gr\u00e2ce aux antioxydants<\/h3>\n<p>La schisandra contient des lignanes aux propri\u00e9t\u00e9s antioxydantes. Leur effet sur le muscle cardiaque n&rsquo;a pas \u00e9t\u00e9 d\u00e9montr\u00e9 chez l&rsquo;humain. Les donn\u00e9es humaines disponibles portent sur la force musculaire : 1 g d&rsquo;extrait par jour pendant 12 semaines a augment\u00e9 la force d&rsquo;extension du genou davantage que le placebo (<a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqaa447\">Cho et al., 2021<\/a>). Pour une autre plante \u00e9tudi\u00e9e dans ce contexte, lisez notre <a href=\"\/journal\/rhodiola-rosea-guide-complet-pour-le-stress-cardiaque\/\">guide sur la rhodiola<\/a>.<\/p>\n<h3>Am\u00e9lioration de l&rsquo;endurance du c\u0153ur<\/h3>\n<p>Les essais disponibles mesurent la force musculaire des jambes, pas l&rsquo;endurance du c\u0153ur. Nous ne pouvons donc pas affirmer d&rsquo;effet sur la fonction cardiaque.<\/p>\n<h2>Conseils d&rsquo;utilisation<\/h2>\n<p>Apr\u00e8s avoir d\u00e9couvert les bienfaits de la schisandra pour r\u00e9duire le stress et soutenir le c\u0153ur, voici quelques conseils pour en tirer le meilleur parti.<\/p>\n<h3>Informations sur la posologie<\/h3>\n<p>Dans l&rsquo;essai de Cho et al. (2021), les participants prenaient <strong>1 g d&rsquo;extrait de schisandra par jour<\/strong> pendant 12 semaines, sans effet ind\u00e9sirable rapport\u00e9. Prenez-la pendant les repas.<\/p>\n<p><a href=\"https:\/\/purvival.com\/products\/hepuria\">H\u00e9puria<\/a> contient 200 mg d&rsquo;extrait de fruits de schisandra (dont 18 mg de schisandrine) et 102,5 mg de choline par dose journali\u00e8re de 2 g\u00e9lules ; la choline contribue au maintien d&rsquo;une fonction h\u00e9patique normale. Il est r\u00e9serv\u00e9 \u00e0 l&rsquo;adulte et d\u00e9conseill\u00e9 aux femmes enceintes ou allaitantes, aux personnes sous traitement anticoagulant et en cas d&rsquo;obstruction biliaire ou d&rsquo;autres troubles de la fonction biliaire. En cas de traitement m\u00e9dicamenteux, demandez conseil \u00e0 un professionnel de sant\u00e9.<\/p>\n<h3>Pr\u00e9cautions \u00e0 prendre<\/h3>\n<p>La schisandra est g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9e, mais certaines pr\u00e9cautions s&rsquo;imposent :<\/p>\n<ul>\n<li>\n<strong>Contre-indications<\/strong> : Les personnes sous anticoagulants ou souffrant d&rsquo;hypertension s\u00e9v\u00e8re doivent consulter un m\u00e9decin avant de commencer.<\/li>\n<li>\n<strong>Interactions possibles<\/strong> : Ce compl\u00e9ment peut interagir avec des m\u00e9dicaments m\u00e9tabolis\u00e9s par le foie. Si vous prenez un traitement, demandez un avis m\u00e9dical.<\/li>\n<li>\n<strong>Groupes \u00e0 risque<\/strong> : Par mesure de prudence, les femmes enceintes ou allaitantes devraient \u00e9viter d&rsquo;utiliser la schisandra.<\/li>\n<\/ul>\n<h3>Recommandations pratiques<\/h3>\n<p>Quelques conseils pratiques pour l&rsquo;utiliser.<\/p>\n<ul>\n<li>Prenez la schisandra r\u00e9guli\u00e8rement sur plusieurs semaines.<\/li>\n<li>Associez-la \u00e0 une alimentation \u00e9quilibr\u00e9e et \u00e0 une activit\u00e9 physique mod\u00e9r\u00e9e.<\/li>\n<li>Choisissez des produits certifi\u00e9s et de qualit\u00e9 standardis\u00e9e.<\/li>\n<\/ul>\n<p>Si vous ressentez des effets secondaires, m\u00eame l\u00e9gers, stoppez la prise et consultez un professionnel de sant\u00e9.<\/p>\n<h2>R\u00e9sum\u00e9<\/h2>\n<p>Retenez surtout les pr\u00e9cautions.<\/p>\n<h3>Principaux b\u00e9n\u00e9fices<\/h3>\n<ul>\n<li>\n<strong>Lignanes<\/strong> : \u00e9tudi\u00e9es pour leur activit\u00e9 antioxydante.<\/li>\n<li>\n<strong>Hypertension<\/strong> : pas d&rsquo;effet d\u00e9montr\u00e9 sur la pression art\u00e9rielle.<\/li>\n<li>\n<strong>Force musculaire<\/strong> : hausse de la force des jambes dans deux essais.<\/li>\n<\/ul>\n<p>Il est important de respecter les doses recommand\u00e9es et de consulter un professionnel de sant\u00e9 en cas de doute.<\/p>\n<h3>Choisir des compl\u00e9ments fiables<\/h3>\n<p>Privil\u00e9giez des compl\u00e9ments tra\u00e7ables dont la composition indique la quantit\u00e9 d&rsquo;extrait par jour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schisandra et c\u0153ur : ce que disent les \u00e9tudes sur le stress et la sant\u00e9 cardiaque, la posologie utilis\u00e9e et les pr\u00e9cautions \u00e0 conna\u00eetre avant d&rsquo;en prendre.<\/p>\n","protected":false},"author":4,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schisandra et c\u0153ur : posologie, \u00e9tudes et pr\u00e9cautions<\/title>\n<meta name=\"description\" content=\"Schisandra et c\u0153ur : ce que disent les \u00e9tudes sur le stress et la sant\u00e9 cardiaque, la posologie utilis\u00e9e et les pr\u00e9cautions \u00e0 conna\u00eetre avant d&#039;en prendre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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