{"id":1208,"date":"2024-04-19T04:52:45","date_gmt":"2024-04-19T02:52:45","guid":{"rendered":"https:\/\/purvival.com\/journal\/?p=1208"},"modified":"2026-10-26T20:08:14","modified_gmt":"2026-10-26T19:08:14","slug":"inedit-decouvrez-l-action-protectrice-du-lycopene-sur-la-prostate","status":"publish","type":"post","link":"https:\/\/purvival.com\/journal\/inedit-decouvrez-l-action-protectrice-du-lycopene-sur-la-prostate\/","title":{"rendered":"Lycop\u00e8ne et prostate : ce que disent les \u00e9tudes"},"content":{"rendered":"<p><em>S<\/em>p\u00e9cial Homme de 50 ans et plus\u2026<\/p>\n<p>Comme beaucoup d\u2019hommes, chaque jour, vous prenez de l\u2019\u00e2ge et, de plus en plus souvent, vous ressentez probablement comme un inconfort et des envies d\u2019uriner de plus en plus fr\u00e9quentes, li\u00e9s \u00e0 l\u2019\u00e9tat de votre Prostate ?\u2026<\/p>\n<p>Le lycop\u00e8ne est un pigment naturel des fruits et l\u00e9gumes rouges, \u00e9tudi\u00e9 pour son lien avec la sant\u00e9 de la prostate. Si vous avez des troubles urinaires, consultez un m\u00e9decin avant toute suppl\u00e9mentation.<\/p>\n<p>Les troubles de la prostate sont fr\u00e9quents : avec l&rsquo;\u00e2ge, beaucoup d&rsquo;hommes voient leur prostate grossir (hyperplasie b\u00e9nigne de la prostate, ou HBP).<\/p>\n<p>\u00a0<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<h2><strong>Points cl\u00e9s sur le Lycop\u00e8ne <\/strong><\/h2>\n<ul>\n<li> Le Lycop\u00e8ne est un extrait naturel trouv\u00e9 dans les plantes rouges, oranges et jaunes,<\/li>\n<li> Un effet anti-inflammatoire a \u00e9t\u00e9 observ\u00e9 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7317562\/\">chez le rat dans la prostatite chronique<\/a>,<\/li>\n<li> Les tomates cuites, la past\u00e8que et le pamplemousse rose en sont les principales sources alimentaires. <\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<h2><strong>Le Lycop\u00e8ne, un carot\u00e9no\u00efde bioactif \u00e0 l\u2019efficacit\u00e9 reconnue\u2026\u00a0<\/strong><\/h2>\n<p>Comme beaucoup d&rsquo;entre nous, vous avez probablement entendu dire que les fruits et l\u00e9gumes de couleur rouge et orange ont leur place dans l&rsquo;alimentation de tous les jours.\u00a0<\/p>\n<p>Les plantes rouges tirent leur couleur de pigments liposolubles appel\u00e9s carot\u00e9no\u00efdes. Ce sont des antioxydants alimentaires \u00e9tudi\u00e9s pour leurs <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29885291\/\">liens avec la nutrition et la sant\u00e9<\/a>. Notre guide des <a href=\"\/journal\/sources-alimentaires-dantioxydants-guide-complet\/\">sources alimentaires d&rsquo;antioxydants<\/a> d\u00e9taille o\u00f9 les trouver.<\/p>\n<p>Le lycop\u00e8ne fait partie des carot\u00e9no\u00efdes \u00e9tudi\u00e9s pour la prostate.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Ce carot\u00e9no\u00efde est le Lycop\u00e8ne<\/strong><\/h2>\n<ul>\n<li>\n<h3><strong>Comment le Lycop\u00e8ne am\u00e9liore-t-il la sant\u00e9 de la prostate ?<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2024\/04\/im2_1_480x480.jpg\"><\/p>\n<p>Les chercheurs ont \u00e9tudi\u00e9 le lycop\u00e8ne sur plusieurs pistes.<\/p>\n<ul>\n<li>L&rsquo;HBP et ses sympt\u00f4mes : <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/4\/859\">un essai de 40 patients (15 mg\/j pendant 6 mois), rapport\u00e9 dans une revue, note une baisse du PSA et une am\u00e9lioration du score de sympt\u00f4mes urinaires<\/a>.<\/li>\n<li>Le PSA (antig\u00e8ne sp\u00e9cifique de la prostate) est une prot\u00e9ine produite par la prostate ; un taux \u00e9lev\u00e9 peut signaler divers probl\u00e8mes et justifie un avis m\u00e9dical.<\/li>\n<li>Une prostatite demande un avis m\u00e9dical.<\/li>\n<\/ul>\n<p>Votre corps ne fabrique pas de lycop\u00e8ne, que vous trouvez dans l&rsquo;alimentation ou dans un compl\u00e9ment.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<h2>\n<strong>Devrais-je obtenir du Lycop\u00e8ne par l&rsquo;alimentation ou les suppl\u00e9ments <\/strong><strong>?\u00a0<\/strong><em> <\/em><br \/>\n<\/h2>\n<\/li>\n<\/ul>\n<p>Le lycop\u00e8ne se trouve surtout dans la tomate, la past\u00e8que et le pamplemousse rose. Il est mieux absorb\u00e9 cuit et avec un peu de mati\u00e8re grasse ; nos <a href=\"\/journal\/10-conseils-pour-limiter-les-pertes-de-nutriments-en-cuisine\/\">conseils pour limiter les pertes de nutriments en cuisine<\/a> vous aideront \u00e0 en profiter.<\/p>\n<p>Aucun apport quotidien de r\u00e9f\u00e9rence n&rsquo;est fix\u00e9 pour le lycop\u00e8ne.<\/p>\n<p>Un compl\u00e9ment peut compl\u00e9ter l&rsquo;alimentation, sans remplacer un suivi m\u00e9dical. Si vous prenez un anticoagulant, demandez conseil \u00e0 votre m\u00e9decin.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>\n<h2><strong>Quel est le meilleur suppl\u00e9ment de Lycop\u00e8ne ?<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p><em><strong><img decoding=\"async\" alt=\"\" src=\"https:\/\/purvival.com\/journal\/wp-content\/uploads\/sites\/5\/2024\/04\/medic_1_480x480.jpg\"><\/strong><\/em><\/p>\n<p>Le lycop\u00e8ne est liposoluble : il s&rsquo;absorbe mieux pris au cours d&rsquo;un repas contenant des mati\u00e8res grasses. <\/p>\n<p>Afin d\u2019assurer une biodisponibilit\u00e9 \u00e9lev\u00e9e du Lycop\u00e8ne (c&rsquo;est-\u00e0-dire la quantit\u00e9 r\u00e9ellement absorb\u00e9e et utilis\u00e9e par votre corps), choisissez un suppl\u00e9ment dont la composition est d\u00e9taill\u00e9e.\u00a0<\/p>\n<p>Nous vous conseillons de v\u00e9rifier la composition par dose journali\u00e8re indiqu\u00e9e sur l&rsquo;\u00e9tiquette.<\/p>\n<p>Chez <strong>Purvival<\/strong>, le multinutriment <a href=\"https:\/\/purvival.com\/products\/nutricor-multivitamines\">Nutricor &#8211; Multi 20 nutriments bioactifs<\/a> contient du lycop\u00e8ne parmi ses 20 nutriments, sans dose sp\u00e9cifique indiqu\u00e9e, ainsi que de la <strong>riboflavine<\/strong>, qui contribue \u00e0 prot\u00e9ger les cellules contre le stress oxydatif. La dose journali\u00e8re est de 2 g\u00e9lules. Il ne convient pas \u00e0 la femme enceinte ou allaitante et son emploi est d\u00e9conseill\u00e9 sous traitement anticoagulant. <\/p>\n<p>\u00a0<\/p>\n<h2><strong>Pour aller plus loin<\/strong><\/h2>\n<p>Des troubles urinaires persistants justifient une consultation. Pour d&rsquo;autres pistes v\u00e9g\u00e9tales \u00e9tudi\u00e9es chez l&rsquo;homme, lisez nos <a href=\"\/journal\/etudes-plantes-et-testosterone\/\">\u00e9tudes sur les plantes et la testost\u00e9rone<\/a>. <\/p>\n<p>\u00a0<\/p>\n<h3>Bibliographie (titres originaux en anglais) :<\/h3>\n<p>\u00b9 Benign Prostatic Hyperplasia (BPH): Practice Essentials, Background, Anatomy. Published online August 17, 2023. Accessed January 30, 2024. https:\/\/emedicine.medscape.com\/article\/437359-overview?form=fpf<\/p>\n<p>\u00b2 Maoka T. Carotenoids as natural functional pigments. J Nat Med. 2020;74(1):1-16. doi:10.1007\/s11418-019-01364-x<\/p>\n<p>\u00b3 Carotenoids in human nutrition and health &#8211; PubMed. Accessed January 30, 2024. https:\/\/pubmed.ncbi.nlm.nih.gov\/29885291\/<\/p>\n<p>\u2074 Schwarz S, Oberm\u00fcller-Jevic UC, Hellmis E, Koch W, Jacobi G, Biesalski HK. Lycopene inhibits disease progression in patients with benign prostate hyperplasia. J Nutr. 2008;138(1):49-53. doi:10.1093\/jn\/138.1.49<\/p>\n<p>\u2075 Zhang X, Yang Y, Wang Q. Lycopene can reduce prostate-specific antigen velocity in a phase II clinical study in Chinese population. Chin Med J (Engl). 2014;127(11):2143-2146.<\/p>\n<p>\u2078 Lycopene: Health Benefits and Top Food Sources. Accessed January 30, 2024. https:\/\/www.healthline.com\/nutrition\/lycopene#food-sources<\/p>\n<p>\u00b9\u2070 Mackinnon ES, Rao AV, Josse RG, Rao LG. Supplementation with the antioxidant lycopene significantly decreases oxidative stress parameters and the bone resorption marker N-telopeptide of type I collagen in postmenopausal women. Osteoporos Int J Establ Result Coop Eur Found Osteoporos Natl Osteoporos Found USA. 2011;22(4):1091-1101. doi:10.1007\/s00198-010-1308-0<\/p>\n<p>\u00b9\u00b9 Wolak T, Sharoni Y, Levy J, Linnewiel-Hermoni K, Stepensky D, Paran E. Effect of Tomato Nutrient Complex on Blood Pressure: A Double Blind, Randomized Dose\u2212Response Study. Nutrients. 2019;11(5):950. doi:10.3390\/nu11050950<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lycop\u00e8ne et prostate : sources alimentaires, r\u00e9sultats des \u00e9tudes sur le PSA et l&rsquo;HBP, pr\u00e9cautions et conseils pour les hommes de plus de 50 ans.<\/p>\n","protected":false},"author":4,"featured_media":1209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lycop\u00e8ne et prostate : ce que disent les \u00e9tudes<\/title>\n<meta name=\"description\" content=\"Lycop\u00e8ne et prostate : sources alimentaires, r\u00e9sultats des \u00e9tudes sur le PSA 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